Platform 2: voice

Use this platform to find your personal mantra.


Purchase the album with Instruction Booklet--
Reserve your spot in a group session--

www.iamgroup.me

voice

Platform 4: digest

To achieve this platform, you will need:
1 Odwalla Superfood Smoothie 
1 Odwalla Superfood Bar 
Cutting board
Sterile gloves
Eyedropper
Tools for cutting, chopping and grinding

Purchase the album with Instruction Booklet--
Reserve your spot in a group session--

www.iamgroup.me


digest

Platform 7: release

For this final platform, lay out on the floor. 
Release, relax, reset, recycle.




Purchase the album with Instruction Booklet--
Reserve your spot in a group session--

www.iamgroup.me

release

Nina Sarnelle & Cosmic D’Alessando – The Lite


Meditation III: the Preparation
The Lite is a new meditation series for the adult contemporary lifestyle. Join Liteworkers Cosmic and Nina as they meditate on the improbable world we live in. This episode offers listeners a relaxing alternative to tax preparation. Sit back, zone out, and let us process your Schedule C.

The Preparation

Walk Together is a 7-min cardio-meditation using an audio track in headphones, and two Gazelle home exercise machines. Participants are invited to take a physical/virtual walk alongside a stranger, and the audio track leads both people to visualize an extremely intimate interaction between them.

we are group