https://tbook.bawarh.com/abook.php?book=1501100106
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals  
 


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10-Day Green Smoothie Cleanse

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The instant New York Times, USA Today, and Publisher's Weekly bestseller

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.

Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.

As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. 

With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.  
 


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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and

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INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, you’ll find:

·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.

·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormoneswith quizzes, checklists, trackers, and more.

·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.

·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.


Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website. 
  
 


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Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Nat

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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions.

 This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.  
 


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Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

 See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.  
 


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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, an

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“I used to be a lesbian.”
  
 In Gay Girl, Good God, author Jackie Hill Perry shares her own story, offering practical tools that helped her in the process of finding wholeness. Jackie grew up fatherless and experienced gender confusion. She embraced masculinity and homosexuality with every fiber of her being. She knew that Christians had a lot to say about all of the above. But was she supposed to change herself? How was she supposed to stop loving women, when homosexuality felt more natural to her than heterosexuality ever could?
  
 At age nineteen, Jackie came face-to-face with what it meant to be made new. And not in a church, or through contact with Christians. God broke in and turned her heart toward Him right in her own bedroom in light of His gospel.
  
 Read in order to understand. Read in order to hope. Or read in order, like Jackie, to be made new.  
 


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Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been

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Galardonado con el Premio SEPA (Asociación de Editoriales Evangélicas) al mejor Diccionario Bíblico 2009, 2011, 2012, 2013, 2014 y 2015, líder en el mercado.

 El Diccionario Bíblico Ilustrado Holman, ahora ha sido actualizado y aumentado, está diseñado para quienes necesitan información rápida y para los que procuran estudiar en profundidad cientos de temas.

 A través de sus fotografías, ilustraciones y gráficos a todo color, esta excelente herramienta de referencia incluye la mejor información producto de las investigaciones bíblicas más recientes y conduce a los lectores directamente al mundo de la Biblia y les permite comprender mejor la Palabra de Dios.

 Características: 

 Es el único diccionario que puede ser usado con las versiones más populares de la Biblia: Reina Valera 1960, DHH, LBLA, NTV, NVI, PDT, RVC, RVR 1995 y TLA 

 Cada entrada comienza con una definición resumida. Hay definiciones exhaustivas de personas, lugares, cosas, eventos y conceptos teológicos  

 Resúmenes y bosquejos de cada libro de la Biblia; más de 600 fotografías, ilustraciones y gráficos a todo color 

 Exclusivos dibujos a escala y reconstrucciones de lugares y objetos bíblicos en base a una esmerada investigación arqueológica  

 Artículos destacados sobre temas teológicos; información arqueológica de excavaciones en Israel 

 Cronograma de la historia bíblica comparada con la historia mundial 

 Rotulado alfabético para localización rápida y sencilla de la información 


 Síguenos y descubre más libros de referencia en la tienda de B&H Español.

Spanish Holman Illustrated Bible Dictionary

 Awarded best Bible dictionary by SEPA (Association of Evangelical Publishers) 2009, 2011, 2012, 2013, 2014 & 2015.
 Designed for those who need quick information well as those who desire a detailed explanation on certain topics.

 Features:  

 The only Spanish Bible dictionary that can be used with all the major Spanish Bible translations: Reina Valera 1960, DHH, LBLA, NTV, NVI, PDT, RVC, RVR 1995, and TLA 

 Summary definitions begin each entry for quick reference. Exhaustive definitions of people, places, things, events, and theological concepts 

 Summaries and outlines for every Bible book; over 600 full-color photos, illustrations, and charts 

 Unique scale drawings and reconstructions of biblical places and objects based on careful archaeological research 

 Major articles on theological topics; archaeological information from excavations in Israel 

 Timeline of biblical history compared to world history 

 Quicktabs—marginal alphabetical guides for quick and easy location of information 

  
 


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Diccionario Bíblico Ilustrado Holman | Holman Illustrated Bible Dictionary (Spanish Edition)

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A decade ago, Priscilla Shirer authored Discerning the Voice of God, and since then God has continued to grow, teach, and challenge her in her walk with Him. This revised and expanded edition reflects that growth through new stories, illustrations, and exercises.

 Through 7 sessions, discover the root to clear and daily communication with God—humble obedience. Learn how surrender unlocks His many blessings intended for us, centers us in His will, and helps us discern His voice in everyday life.

 Note that video access is not included with the purchase of this Bible Study book. To view the seven enriching teaching videos for this study (approximately 40-50 minutes per session), please purchase the Discerning the Voice of God Leader Kit - Updated Edition.

Features:


Leader tips in the back of the Bible Study Book

In-depth stories and illustrations

Personal study to be completed among the 7 group sessions

Articles and insights from Dr. Tony Evans

Exercises to equip you post-study

Discerning the Voice of God - Bible Study Book Revised does not include video sessions. Video Sessions are available in the Discerning the Voice Leader Kit - Updated Edition.


Benefits:


Challenge yourself in the discipline of daily Bible study.

Gain practical advice for knowing and understanding God’s voice through His Word.

Learn to recognize the Holy Spirit’s character, language, and tone of voice.

Experience a deeper relationship with God, and strengthen your daily walk with Him.

  
 


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Discerning the Voice of God - Bible Study Book Revised - How to Recognize When God Speak

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The choice of a devotional book is more personal than most. This kind of reading is not merely for the purpose of leisure and enjoyment. No, with this kind of resource you’re expecting and praying for something more. You want to hear from God, receive His direction, and be refreshed in the depths of your soul. Only God’s Word can do that.

 So you need to choose wisely.

 With her first devotional book, Priscilla Shirer makes your choice easy. For even though she’s written multiple best-selling books and Bible studies, including the 2016 ECPA “Christian Book of the Year” (Fervent), even though she regularly speaks to thousands at conference venues and churches around the world, even though she was the lead actress in a #1 box-office feature film (War Room) . . . It all starts for Priscilla where it all starts for you.

 Alone with God. Alone with His Word. Eager to hear His voice. Prepared to humbly and obediently respond. She hopes, more than anything else, that the daily insights you receive in these pages will challenge, encourage, and strengthen you in every way.

 These ninety devotions from the heart of a mom, wife, encourager, and friend will Awaken you each day with fresh insights gleaned from the Spirit of God. Ready to help you mine the treasures of Scripture and fortify you for the day ahead.
 This devotional is . . . a good choice.
    
 


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Awaken: 90 Days with the God who Speaks

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Have you ever wondered who hummed the first tune?

Was it the flowers? The waves or the moon? Dove Award-winning recording artist Ellie Holcomb answers with a lovely lyrical tale, one that reveals that God our Maker sang the first song, and He created us all with a song to sing.


 Visit the Lifeway Brand Store for more inspirational products.
  
  
 


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