WELCOME TO WE LIFT BIG! THE FITNESS, HEALTH, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO INSPIRE LISTENERS LIKE YOU TO LIVE A LIFE OF HEALTH AND SELF LOVE!

In today's episode, I share some of my personal commitments for the year, including people I am filling my life with, things I am focusing on, things I am letting go of, and what I am thankful for. When recording this episode I realized that there was so much juicy content, it was worth breaking the episode into parts, which I will be releasing every few episodes. For now, enjoy part 1 of this beautiful sitdown and reveal with me as I share my current commitments for the year!

References and Links:

Brene Brown TED Talks
"power of vulnerability" -  https://www.youtube.com/watch?v=iCvmsMzlF7o
"listening to shame" - https://www.youtube.com/watch?v=psN1DORYYV0&t=1001s

Protein Baked Goods
I've currently been loving recipes from the YouTube channel "flexible dieting lifestyle"
- https://www.youtube.com/watch?v=rRY8G3CHuWo

Find Me on my other platforms! 
Instagram - @brialiftsbig 
YouTube - Bria Gabor 

Check out my website!  
weliftbig.space      

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!   ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

2021 REVELATIONS PART 1 - WLB EPISODE #66

What's up fam!

I am learning that there is only ONE true way to face whatever it is we fear, and that is to FOCUS on It!! This week I share a parable that has come up TWICE in my readings, and how it is defining how I Interact with the things that scare me most!

"Into the Demon's Mouth" Parabel Summary :
https://tricycle.org/magazine/demons-mouth/

Referenced Books (must-reads!):
"Reboot: Leadership and The Art of Growing Up" by Jerry Colonna
https://www.amazon.com/Reboot-Leadership-Art-Growing-Up-ebook/dp/B0796SNDSK

"Dare to Lead" by Brene Brown
https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_3?dchild=1&gclid=Cj0KCQjw-uH6BRDQARIsAI3I-UcwwMkHS4nYvtzUsf6oz9i8cNrbN3POvVeFXnsZ2mCT_Mc3SsAQrCAaAnPvEALw_wcB&hvadid=241607187970&hvdev=c&hvlocphy=9032311&hvnetw=g&hvqmt=e&hvrand=4204595915269587677&hvtargid=kwd-804501065&hydadcr=22531_10353738&keywords=dare+to+lead&qid=1599689361&sr=8-3&tag=googhydr-20

Find Me on my other platforms!
Instagram - Bria_BYG
YouTube - Bria BYG
 
Check out my website!
weliftbig.space
 
This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
 
ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

THE ONLY WAY TO FACE YOUR FEARS - WLB S2E19

Hello world!! Welcome back to another Episode of WELIFTBIG!
This week I have some book recommendations, some fitness Q&A, and lots of motivation to take with you into your week! 

Book Links:
“The Book of Beautiful Questions” by Warren Berger
https://www.amazon.com/Book-Beautiful-Questions-Powerful-Connect/dp/163286956X/ref=asc_df_163286956X/?tag=hyprod-20&linkCode=df0&hvadid=312243616995&hvpos=&hvnetw=g&hvrand=7279102299472985148&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032332&hvtargid=pla-554384200267&psc=1

“Untamed” by Glennon Doyle
https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252

Also, check out:
Jeff Nippard “How to Eat to Build Muscle and Lose Fat”
https://www.youtube.com/watch?reload=9&v=8BKbu_s8p1Q

@Elighten_me_up (on Instagram)

Find Me on my other platforms!  
Instagram - Bria_BYG 
YouTube - Bria BYG   

Check out my website!  weliftbig.space   

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!   

ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

UNTAMED, PRE WORKOUT MEALS, AND TAKING TIME TO BE STILL - WLB S2E20

Hello, all! Thank you for tuning into another Episode of WELIFTBIG. I am back to a small microphone because new fires have erupted in northern California. To anyone at all who is being affected by the fires in any way, I hope that you are safe, and if you are listening to this podcast right now I hope that this episode gives you a moment of peace, of hope, of energy to use during these next few days.

  In today's podcast, I dive into the question "What gives you hope?" posed by the App "The Pattern," and I share a study from Oxford Academic that highlights just how important getting enough sleep plays a major role In weight loss and If the weight we are loosing Is fat or lean mass.  

Links:  

The Pattern: 
https://thepattern.com/  

Jeff Nippard: "How to Build Muscle and Lose Fat at the Same Time: Step by Step Explained" 
https://www.youtube.com/watch?v=M4K0s792wAU  

Oxford Academic: "Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction" By Wang and colleagues https://academic.oup.com/sleep/article/41/5/zsy027/4846324  

Find Me on my other platforms! 
Instagram - @brialiftsbig 
YouTube - Bria Gabor
Check out my website!   weliftbig.space      

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!      

ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

WHAT GIVES YOU HOPE & HOW SLEEP AFFECTS FAT LOSS - WLB S2E22

What’s up, everyone! Welcome back to another Episode of WELIFTBIG! 
Shout out to Briggitte Viola, who is a client and dear friend of mine, for today's topic! Briggitte was asking me how my relationship with food is, and what tips I could give her to help someone develop a relationship with food. 

In today’s podcast, I talk about the 3 elements that I think up make a healthy relationship with food!

Resources:
*I believe these people are great sources for learning about food! They also provide references to other people In their communities who focus on healthy eating*

Ben Greenfield Fitness (Read his book "Boundless")
https://bengreenfieldfitness.com/

Max Lugavere (Read his books "Genius Foods" and "Genius Life")
https://www.maxlugavere.com/

Dr. Rhonda Patrick
https://www.foundmyfitness.com/about-dr-rhonda-patrick

MindPump Media (look for their Intuitive Eating Guild!)
https://www.mindpumpmedia.com/

Stephanie Buttermore (Stephanie Is an Incredible Inspiration to anyone who Is seeking to better their relationship with food!) (Check out her "all In" Journey videos!)
https://www.stephaniebuttermore.com/about

https://www.youtube.com/watch?v=N9z5xqAP7ek&list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn&index=20

https://www.youtube.com/watch?v=AUxnxjLf0Eo&list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn&index=17

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor
   
Check out my website!
weliftbig.space
   
This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
   
ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

3 KEYS TO A HEALTHY FOOD RELATIONSHIP - WLB S2E22

What’s up fam! Strap up your seatbelts! I've got 2 intriguing topics to talk to you about today!
Find Me on my other platforms!
  Instagram - @brialiftsbig 
YouTube - Bria Gabor
    
 Check out my website!
 weliftbig.space
    
    This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
    
    ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

ALCOHOL AND FEAR - WLB S2E25

Whats up fam! In today's Q & A I get REAL personal with questions designed to dig deep Into the beautiful raw parts of us that we generally don't get to show! 

UNGAME QUESTIONS:
https://bfm.familyfed.org/wp-content/uploads/2016/11/Ungame.pdf

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor
    
 Check out my website!
 weliftbig.space
    
This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
    
ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

DEEP QUESTIONS PART 1 - WLB S2E27

WHAT'S UP, EVERYONE! WELCOME TO WELIFTBIG!

THE HEALTH, FITNESS, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO HELP LISTENERS LIKE YOU ACHIEVE A LIFETIME OF HEALTH AND SELF LOVE! 

Today I want to share with you my training evolution from the gym to shelter in place! I want to share what my workouts looked like before, what they look like now, and everything I’ve learned and adopted during this past year! 

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor
    
 Check out my website!
 weliftbig.space
    
This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
    
ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

FROM GYM TO SHELTER IN PLACE - MY TRAINING EVOLUTION - WLB S2E29

What is up everybody! Welcome to WELIFTBIG, and welcome to 2021! I am so STOKED to be back behind the mic!!

To bring in the new year I want to share with you my mission to compete in multiple bodybuilding shows this year! Since this journey will be the bulk of my social media posts, I want to provide some context as to what a bodybuilding show is, a very brief history of bodybuilding, and my own experience with competing in a prior show, and what got me into bodybuilding in the first place! 

I lay out all the personal stuff that has brought me to where I am today, I share what I am most excited about, what I’m the most afraid of, it's all in this episode!!

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor     

Check out my website! 
weliftbig.space    

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!    ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

ROAD TO COMPETITION & MY BODYBUILDING STORY - WLB Episode#64

Everything you've always wanted to know about how I time my meals in a day! 

Links:
https://www.youtube.com/watch?v=8BKbu_s8p1Q&t=382s

Find Me on my other platforms!
Instagram - @brialiftsbig 
YouTube - Bria Gabor

Check out my website! 
weliftbig.space

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

HOW I TIME MY FOOD - WLB EPISODE #65

Personal trainer, and Video/Podcast personality; I help people achieve habits for lifelong health and self love! My mission is to educate, entertain, and enact a stronger happier you! It's time to LIFT BIG!