10 Min Breath Awareness

15 Minute Body Scan Meditation

Meditating On Sound 20 Mins

Thirty Minute Metta Meditation

A 20 Minute guided mindfulness meditation. We start the meditation with breath awareness, continue by opening to sensation in the body and finish with opening our awareness to sound.

20 Minute Meditation; Opening to Sensation and Sound

A Course In Mindfulness, taught by Jennifer Frye at www.wellbalanced.me
Mountain Meditation

Mountain Meditation

A Course In Mindfulness - Week 6, by Jennifer Frye at wellbalanced.me

Metta 13 Minutes

A meditation to help with cravings and impulses.

www.wellbalanced.me

Surfing Urges

Nothing to change, nothing to fix, nothing to do. Just cultivating a relaxed awareness, an effortless attention.

wellbalanced.me

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