In this episode of The Wellness Geek, Alina Brown sits down with Lauren Nixon, a Washington D.C. based Food Educator who guides people toward building juicy lives by teaching them to cook with real, sustainable food!

A few highlights from the interview include:

- The power of eating what our ancestors ate and how eating locally and sustainably was just an everyday thing for them.

- Easy ways to incorporate healthy cultures and good bacteria back into our diets.

- Lauren’s journey from having a 9-5 office job, to becoming an independent Food Educator.

- Lauren extends her knowledge on the importance of knowing your worth as an entrepreneur before expecting others to do so.

- The importance of meeting people from every walk of life in her workshops, right where they’re at, and the impact that this mindset can have on your own outreach and community.

All of this and more, on this episode of The Wellness Geek! And don't forget, the #1 way you can support the podcast is by leaving a review on iTunes!

What Are We Eating? The Power of Food Education w/ Lauren Nixon, Food Educator

Is love at first sight real? Have scientists found a free way to increase our memory recall for studying and combat anxiety? Is there really a way to coexist with Facebook friends who have different political opinions than you? In this segment of Wellness News Wednesday from The Wellness Geek, we answer all of these questions and more. Sit down with our host, Alina Brown as she searches the web and shares some of the most interesting&nbsp;health and wellness news from the week.&nbsp; And don't forget, the&nbsp;#1&nbsp;way you can support the podcast is by leaving a review on iTunes!

Wellness News Wednesday #2 - The Psychology of Love At First Sight

In our final interview on season one of The Wellness Geek Podcast, your host, Alina Brown sits down with&nbsp;Kiah Chism, a Holistic Facilitator based out of Dallas, Texas. Kiah offers everything from Meal Planning to Mindfulness Coaching through her community website, WeAreEnigmatic.com. Along with her degrees in Physiology and Psychology, Kiah is also currently in the middle of pursuing her master's degree while running her own holistic health business, Enigmatic Soul.&nbsp; A few highlights from our talk include.. &nbsp;  Kiah’s journey from training her whole life to become a professional athlete, to experiencing a life-changing event that would ultimately lead her to discover her true calling of promoting other’s growth, through her knowledge of the human mind &amp; body. Kiah shares her experience as an entrepreneur with breaking away from the romance of doing it all alone, and the power that lies behind collaboration &amp; mentorship.   She also dives into how knowing your WHY behind what you’re working on can be the anchor you need to stay focused and driven through any trial or tribulation. We’ll also explore what people can expect from her Mindfulness Coaching and how she can help guide you through identifying limiting beliefs that could be holding you back on subconscious levels. Lastly, Kiah shares her wisdom of time management and the impact morning rituals can have on the rest of your day.  &nbsp; All of this, and more in our final interview on Season One of The Wellness Geek Podcast! If you're interested in learning more about what Kiah has to offer, be sure to connect with her at WeAreEnigmatic.com &amp; @KiahChism on Instagram! And don't forget, even though the podcast is coming to a temporary end, the party isn't over when it comes to health and wellness! Be sure to connect with our host, Alina Brown on Instagram @heyalinaalive &amp; watch her holistic health videos on the YouTube Channel, Alina Alive.&nbsp; &nbsp; Sending you all love and light into the new year. Thank you so much for your support &amp; feedback! Peace!&nbsp;

Becoming A Mindful Entrepreneur w/ Kiah Chism, Holistic Facilitator

Hosted & Produced by Alina Brown, this is your spot for the newest relationship, psychology, and wellness news! Between our weekday wellness news and weekly health leader interviews, this podcast will hopefully turn you into a wellness geek just like us!