In this episode of the Wellness Mama Podcast, Katie talks to Will Revak of OraWellness.com about improving oral health, what foods to avoid, and favorite resources. 

How to Improve Your Oral Healt

Nutrient deficiencies are widespread in our modern world, but many people don't realize that we are also deficient in movement! Our sedentary sitting-based lives shorten our muscles, harm our posture, and create much bigger problems in the body! Nutritious Movement author Katy Bowman is on a mission to change this. Katy Bowman is a biomechanist [...]

106: Why to Stop Doing Kegels & Squat Instead with Katy Bowman

Birth control pills are often give for everything from acne to irregular periods, but hormone expert Nicole Jardim says this is actually doing women more harm than good. In this episode, we delve into what birth control pills actually do to the body, why they aren't a good option, and natural solutions to use instead. [...]

108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, and other health tips to give you actionable solutions to improve your family’s health!

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