The two best ways to adapt your training program so you can optimize gains in performance, strength, and skill.

How A REAL Human WITH A LIFE Can Adjust Their Training Program For Optimal Gains

There is no "perfect" warmup. It depends on what you training and movement will look like for that day. Using the same warmup every day is like always using a screwdriver, no matter what you're building. Instead, build a warmup TOOLBOX. 

Build Your Warmup TOOLBOX (There Is No Perfect Warm Up)

Vascularity and different recovery rates of tissue (hint: Cartilage and tendons heal the slowest)
How to stay ahead of any potential tendon or cartilage injuries
What Prilepin tables are, why certain rep ranges dictate what kind of muscle you build
3 things EVERY mover/athlete needs when beginning a new sport
Why bodyweight can develop AMAZING levels of body awareness and relative strength (but it’s not the only thing you should be doing)
Structural balance in injury prevention
How to structure your training session
Why community can be critical in developing consistent training habits, and push you to the next level

Show notes:
German hangs: http://goo.gl/bR8Kl1
Prilepin tables: http://goo.gl/H8tVVk
Rice bucket training: http://goo.gl/9l9Q99
L-sit, V sit, Manna demo: http://goo.gl/QYqp0Y
My preferred foam roller: http://goo.gl/7sArLg

Buy Overcoming Gravity on Amazon:
http://goo.gl/ktpMcL

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http://www.eatmoveimprove.com/

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005 w/Steven Low: Big picture strength and skill development in gymnastics and bodyweight sports

My primary goal is to be a great teacher, and purveyor of practical tips, advice and inspiration.

A wise man once told me, “The longer and stronger you are able to pursue your higher purpose, the better every single person on the planet will become.”

I firmly believe that. And my mission is to give you a manual on how to live longer and stronger, so you can pursue your higher purpose for the betterment of yourself and humankind.

Wellrounded Athlete