Modern self-help will have you on a hamster wheel of self-improvement! In this audio, I explore the idea that we aren't projects that need to be fixed. Instead we can think of ourselves as HUMANS here to experience life! How would that look for you? Tune in to learn more & leave with practical tips to help you get off that wheel!

As you'll hear in the episode, this audio is completely unplanned. I'm going with the flow! These short bursts of inspiration are meant to ignite a fire within you. For 1:1 coaching opportunities, please email inquiry@lovedbydestiny.com!

Ep 1: You Are Not A Project

Many of my clients come to me with concerns around their time management. Not only is the advice on the internet around time management super general, what I've learned is that many people struggle less with time management & more with ENERGY management! 

Tune into this audio to learn more about the difference between the 2. I'll also give you practical tips to help you be more mindful of your energy so that you can create a daily routine that works for YOU.

For 1:1 coaching, connect with me via email inquiry@lovedbydestiny.com

Ep 2: Manage Your Energy, Not Your Time

We live in a culture & society that tries to subdue anger. Let's be real though, when you're fuming it's really hard to "be" with your anger, uncomfortable even!

In this episode, we dive a little deeper into the reasons why our anger (especially as womxn of color, is often policed! I also share practical tips to help you practice mindfulness when you're angry.

These episodes are recorded after my morning walks, please excuse the NYC soundtrack in the background (: For 1:1 coaching opportunities, please connect with me at inquiry@lovedbydestiny.com

Ep 3: Befriend Your Anger

As spirituality grows in popularity & capitalism takes its cut, how can we be more mindful about our own spiritual practices? What does it mean to be spiritual? In this episode I share a bit of my own journey with spirituality & give you tips to help you practice discernment on your spiritual journey.

I have several beefs with spirituality, namely the idea that we're trying to transcend Earth! How can we be more grounded and spiritual? What does it mean to find balance? Let's explore these questions together. I don't have all the answers, but I do have some thoughts!

For more info on 1:1 coaching, connect with me via email @ inquiry@lovedbydestiny.com

Ep 4: Spirituality 101

On this episode we celebrate my birthday by talking about how to use the "Fresh Start Effect" to help you achieve your goals! I'll share what my intentions are for this new trip around the sun, and discuss the various habits/behaviors that may be getting in the way of meeting your goals.

Follow me on Instagram @caonawellness and @wellwithdess! For 1:1 coaching, please contact hola@caonawellness.com

Ep 5: The Fresh Start Effect & Your Goals

Let's talk about SELF-SABOTAGE! Tune in to hear about how we are kind of hard-wired to sabotage & leave with tips to help you show up for yourself. Learn how the compound effect, micro movements, & having a "why" can empower your resiliency to not give up on yourself.

Follow me on Instagram @lovedbydestiny or shoot me an email at inquiry@lovedbydestiny.com.

Ep 6: Don't Abandon Yourself

In "The Courage to be Disliked" the philosopher in the book talks about comparison as unconscious competition, let's unpack that! Tune into this episode to get a different perspective on comparison that may blow your mind & leave with practical tips to help you become more mindful of your relationship to social media.

I'm hosting a social media detox to start the year off on the right foot starting in January! Find me on social media @lovedbydestiny to learn more.

Ep 7: Comparison & Surviving Social Media

I think the biggest misconception about confidence is that you're born with it, & that couldn't be more wrong. What if I told you there were actual steps you could take to increase your confidence? Let's demystify confidence together & help you better understand how to feel more confident in your day-to-day life.

I made the mistake of thinking I could record this episode walking & talking - please excuse my huffing & puffing LOL

Follow me on instagram @lovedbydestiny!

Ep 8: Developing Confidence

The most beneficial step I took in my life was accept responsibility for my healing. This doesn't mean refusing to hold people accountable. This does mean deciding to move forward, regardless of anyone else's decision to change. Does this resonate with you? Let's unpack that together on this episode! Follow me on instagram @lovedbydestiny.

Ep 9: Your Healing is Your Responsibility

An Afro-Dominican medicine woman guiding you through the darkness to find your light with a little psychology & a lot of heart. <3

wellwithdess

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