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Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

Repair your vagus nerve and experience amazing health and wellness benefitsYour vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve?s ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes


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Pocket Anesthesia (Pocket Notebook)

Providing fast access to the most relevant, evidence-based information in all areas of anesthesiology, Pocket Anesthesia, Fourth Edition, is a practical, up-to-date resource for residents, anesthesiologists, CRNAs, and medical students?both on the wards and in the operating room. This concise handbook, now spiralbound, is designed for portability and quick reference, with information presented in a bulleted, outline format throughout.Includes a new appendix on COVID-19 considerations, updated content on ACC/AHA guideline changes, ASE/SCA views in comprehensive TEE exam, enhanced recovery after surgery (ERAS), the use of anti-coagulants and stents, new approaches to pain management, as well as a new chapter on point of care ultrasound (POCUS).Covers drugs, intraoperative problems, differential diagnosis, common disease states, patient evaluation, and anesthetic considerations for each subspecialty.Jam-packed with tables, diagrams, and treatment algorithms for easy access to key 
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Davis Advantage for Essentials of Psychiatric Mental Health Nursing: Concepts of Care in Evidence-Based Practice

Davis Advantage is now live! Visit the RESOURCES tab or your MY PRODUCTS page to log in and get started. Questions? Visit our FAQs for Instructors and Students.Instant Access:  978-0-8036-7679-4 Access Card:  978-0-8036-7680-0
  Davis Advantage for Essentials of Psychiatric Mental Health Nursing
 combines a student-focused textbook with an innovative online program to create an immersive, multimedia learning experience for students and comprehensive teaching materials for instructors.An access code inside new, printed textbooks unlocks an ebook, as well as access to Davis Advantage. Or choose the all-digital Instant Access option, which includes the ebook and immediate access to Davis Advantage.THE TEXTBOOK  The 8th edition text provides the foundational knowledge students need to master psych content. Whether it's an entire course on psychiatric nursing or integrating these principles into an existing course, this text is concise, engaging and informative. It offers a holistic 
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The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great

From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbook for overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet.  Originally self-published as IBS--Free at Last! and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP is an acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners (fermentable oligo-, di-, mono-saccharides and polyols), and this book walks you through eliminating all of them from your diet, and then adding them back in one by one to discover your unique sensitivity fingerprint. Originally developed by researchers at Monash University in Australia, the low-FODMAP diet offers relief to IBS sufferers (estimated 64 million in the US), as well as those with Crohn's disease, ulcerative colitis, and nonresponsive celiac disease.  The IBS Elimination Diet and Cookbook offers the theory 
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Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals

Get a multi-dimensional understanding of musculoskeletal anatomy with Anatomy Trains: Myofascial Meridians for Manual Therapists & Movement Professionals, 4th Edition. This hugely successful, one-of-a-kind title continues to center on the application of anatomy trains across a variety of clinical assessment and treatment approaches - demonstrating how painful problems in one area of the body can be linked to a silent area away from the problem, and ultimately giving rise to new treatment strategies. This edition has been fully updated with the latest evidence-based research and includes new coverage of anatomy trains in motion using Pilates-evolved movement, anatomy trains in horses and dogs, and the updated fascial compendium on elements, properties, neurology, and origins of the fascial system. It also offers a new, larger library of videos, including animations and webinars with the author. In all, this unique exploration of the role of fascial in healthy movement and postural 
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. ?DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook?the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT ?tool kit? that will prepare you to handle future challenges as they come. In his private practice, licensed psychologist Dr. Seth 
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Selecting Effective Treatments: A Comprehensive, Systematic Guide to Treating Mental Disorders

The bestselling treatment guide, updated to reflect changes to the DSM-5 Selecting Effective Treatmentsprovides a comprehensive resource for clinicians seeking to understand the symptoms and dynamics of mental disorders, in order to provide a range of treatment options based on empirically effective approaches. This new fifth edition has been updated to align with the latest changes to the DSM-5, and covers the latest research to help you draw upon your own therapeutic preferences while constructing an evidence-based treatment plan. Organized for quick navigation, each disorder is detailed following the same format that covers a description, characteristics, assessment tools, effective treatment options, and prognosis, including the type of therapy that is likely to be most successful treating each specific disorder. Updated case studies, treatments, and references clarify the latest DSM-5 diagnostic criteria, and the concise, jargon-free style makes this resource valuable to 
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Healthy Gut, Healthy You

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discoverhow the gut works and its role in your body, practical diet and lifestyle advice to support your gut 
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Miller's Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers

Many people sincerely believe that all vaccines are safe, adverse reactions are rare, and no peer-reviewed scientific studies exist showing that vaccines can cause harm. This book ? Miller?s Review of Critical Vaccine Studies ? provides the other side of the story that is not commonly told. It contains summaries of 400 important scientific papers to help parents and researchers enhance their understanding of vaccinations.This book should be required reading for every doctor, medical student and parent. Reading this book will allow you to make better choices when considering vaccination. ? David Brownstein, MDThis book is so precise and exciting in addressing the vaccine controversy that I read it in one evening. I recommend this book to any parent who has questions about vaccines and wants to be factually educated to make informed decisions. ? Gabriel Cousens, MDNeil Miller?s book is a tour de force and a clarion voice championing the cautionary principle: ?When in doubt, minimize 
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Ultrasound for Primary Care

Master high-yield point-of-care ultrasound applications that are targeted specifically to answer questions that arise commonly in the outpatient clinic! Written for primary care providers in ?Family Medicine, Pediatrics and Internal Medicine, Ultrasound for Primary Care is a practical, easy-to-read guide. ?Learn to incorporate ultrasound to augment your physical exam for evaluation of thyroid nodules, enlarged lymph nodes, pericardial effusion, chronic kidney disease, and a host of musculoskeletal issues, and much more.? ?Additionally, included are chapters on ultrasound for guidance of procedures including joint injections, lumbar puncture and needle biopsy, to name a few. Well-illustrated and highly templated, this unique title helps you expand the scope of your practice and provide more effective patient care.Puts key concepts in the perspective of common questions that arise in primary care with case-based clinical vignettes that exemplify the situations in which these questions 
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