"A College Kid's Take" explores the multiple challenges and triumphs college students face in their pursuit of holistic well-being, hosted by Ivy Bolle and Wesley Dean. This episode covers a wide range of topics, including practical strategies for boosting and maintaining motivation, establishing a structured daily routine in the midst of the academic hustle, and navigating the bustling campus recreation center with confidence. In addition, the episode discusses managing stress alongside academic responsibilities, cultivating a positive body image, and fostering intrinsic motivation for exercising. Several personal testimonies shed light on experiences related to the notorious "freshman 15," as well as candid conversations about mental health concerns, including anxiety, disordered eating, and how to prioritize emotional health while navigating college's complex terrain. As college students embark on their academic journey, this podcast provides an invaluable resource for mental, physical, and emotional well-being.