Hey everyone, welcome to the Girth Podcast!
This was a very spontaneous idea Cody and I had as more of a "why not?" so we decided to sit down and just press record.
This is about our stories and our journeys with fitness, crossfit, and the lessons we have learned through the process. This is a work in progress so please have grace for our process as we are still figuring out what we want to do with this. 
Overall, we hope you receive new insight in our conversations and the perspectives we get to share.

Wesley Kim