we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard social media-2

Rituales del Mar (PsyTrance)

This one’s built from late nights and loud systems.
Bounce techno pressure with drum & bass energy
made for dancing it out, not overthinking it.

It’s about those hours you only remember in pieces
the ones that feel different when you’re not alone.

Techno Times

Follow @itsnellemusic @theofficialyugen @stefandre

Feel free to click the [↻ Repost] button!

stream | free download - fanlink.to/showmehomenelleandyugenremix

Remix By:
@theofficialyugen
♬ instagram.com/theofficialyugen/
♬ twitter.com/officialyugen
♬ facebook.com/theofficialyugen

@itsnellemusic
♬ Spotify - spoti.fi/2WfAklo
♬ facebook.com/itsnellemusic
♬ instagram.com/itsnellemusic
♬ twitter.com/itsnellemusic

Original By:
@stefandre
♬ facebook.com/stefandremusic
♬ twitter.com/stefandremusic
♬ instagram.com/stefandremusic
♬ Youtube - bit.ly/2Mzdhwz
♬ Spotify - spoti.fi/2MhpyJ2

@esydiamusic
♬ facebook.com/esydiamusic
♬ instagram.com/esydiamusic
♬ Youtube - bit.ly/2tMM7Kw
♬ Spotify - spoti.fi/2fxbPux

(ﾉ^ヮ^)ﾉ*✧ Stream | DL

Stefandré - Show Me Home (nelle & Yūgen remix)

Niiko X SWAE & subtoll - Hold Tight

It's been a fucking long time ay

Bit of a summer tune mateeeee, a lil bit different from what i usually make/like to

Anyway i hope u enjoy xxxxxx

Cub Sport - Summer Lover (TRODS Remix)

Body

Madnap & SMLE - Throw It All Away (ft. Aviella) [Chompchomp Remix]

March 2020,

I spend a lot of time on Highway 1.  Driving up and down, listening to the ocean, testing new productions, and just getting lost.  Turn this mix on, pretend you're driving down this iconic road, and get lost for a while.  


0:00 - Awakening by West Coast Massive
3:50 - You And I (SAINT WKND Remix) by Leon
6:01 - What You Do by Rezident
10:12 - Never (Colin Extended Mix) by Joris Voorn
13:00 - Ghosts (feat. HANA) Tchami
17:43 - Southern Sun (Tilt Summer of Love Extended Remix) [feat Carla Werner] by Paul Oakenfold
21:08 - Ana Paints by Four Tet 
23:19 - Bloom (feat. Did Frampton) by Dabin
27:07 -  West Coast Massive ID
30:27 - Solace (Live from Joshua Tree) by RUFUS DU SOL
35:02 - Come For Me by Notelle
38:38 - Keep You Longer by Tyzo Bloom 
42:50 - Forget by Shallou
45:20 - Breathe (feat. Angela McCluskey)by Telepopmusik
49:30 - Airbeat by Cubicolor
52:54 - Great Escape (feat. TJYE) by West Coast MassiveI

Highway 1 - March 2020

High Way 1 May Track list 

Lenny Kravitz Fly Away (West Coast Massive Remix)                        0.00
Microdose x I Wanna Know Rl Grime (West Coast Massive Edit)      4.17 
Ekali Back to You (West Coast Massive Remix)                                  7.18
Lies (Mom n Dad)                                                                                   10.41
Come For Me X Awakening (Notelle X West Coast Massive)              12.20
Attraction (JYYE)                                                                                   15.56
West Coast Massive ID                                                                             18.44  
Valley of The Yuccas (Rufus du Sol)                                                    20.24  
Diplo and Wax Motif (Love to The World)                                            23.25  
West Coast Massive ID                                                                             25.00
Sub Focus (Just Hold On)                                                                      27.00    
Eyes [Rufus du So] (Cassian and Durante Remix)                               29.15
Sam Martin and Stadium X (Be Mine)                                                  31.15
ALPHA 9 (All That I Can)                                                                      34.68
Eric Prydz (Generate)                                                                           36.24
Disclosure (ENERGY)                                                                            38.54
Nurko Faith feat. Dia (West Coast Massive Remix)                            43.25
West Coast Massive (The River feat. Luma)                                        46.20

Highway 1 - May 2020

Highway 1 - October 

Tracklist:

0.00 Can't Let Go - Delaco
3.00 Vertigo - TIBASKO
8.10 ID - West Coast Massive 
12.45 From the Start - Moss, Kember Gold 
15.55 Remember (Remix) - King Henry, Rezident 
20.00 Lost in You - Curtis Lowe
23.47 KNOW ME (feat. Gallant) - Cassian Remix - ODESZA, Golden Features, Bronson
28.40 Southampton - West Coast Massive, Sidney Blaire 
33.32 Daylight - Joji, Diplo
36.18 Californian Soil - London Grammar 
39.35 Ready For You - Black Coffee, Celeste
43.35 Come My Way - Blue Noir, Lipless
46.43 Hallucinogenics (feat. Lana Del Ray) - Matt Maeson
49.40 Can I Believe You - Fleet Foxes

Highway 1 - May 2020

West Coast Massive

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