In this episode, we talk about quarantine, but not the dull, dim and grim quarantine stuff about infected cases and fatalities. Listen to the podcast to find out how we manage to talk about Bhim Niroula, Travis Scott and the Tamilnadu Police in the same episode. The episode was sponsored by you know who 😉

'What The Guff!'--just another weekly podcast experimenting with the perfect amount of cringe, awkward pauses and laughter. Listen to a group of friends, and feel a part of it, as we talk about funny, interesting, random and stupid guff from all over. And please, podcasts are not passé.

Recommendations:

Kelsang Shrestha: https://www.youtube.com/channel/UCANqlNf2ZXhyw6_qtiofpDg
Varsha Thapa: Maaya- Varsha Thapa (Official Music Video)
The Elements: Birsiney Hau Ki - Ishan R. Onta (The Elements)| Arbitrary Originals
Yabesh Thapa: https://www.youtube.com/channel/UCXR00_5QcEleXwXloTNTv5A

Music Used: 
Jazzaddict's Intro by Cosimo Fogg (2011)
	Jazzaddict's Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg 
	Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
	Free Download / Stream: https://bit.ly/jazzaddicts-intro 
	Music promoted by Audio Library https://youtu.be/hY4yspCQRaM

About Quarantine | Ep. 01 | What The Guff!

About Education | Ep. 02 | What The Guff! | Podcast

About Online Journalism

In this episode, listen to us talk about why we think clickbait is ruining what honest journalism is trying to deliver. What is it about clickbait that we always end up falling for the bait despite having been tricked into it countless times before? Is this what online journalism was always supposed to be? And why are we running the risk of manufacturing our own Arnab Goswamis? And where is all this leading to next? Hate speech? Hate crimes? Frustrating.

Disclaimer: We are just speaking our minds and do not want to influence any of your minds. Make your own decision, like you always should.

About Online Journalism | Ep. 04 | What The Guff! | Podcast

Inside the Mind of a Superstitionist
In this week's episode, get inside the minds of four friends as they dissect Nepali superstitions, with a twist. We manage to figure out a superpower for our president, a great app idea for the Silicon Valley aspirants and why panda is dalle. But what is this weird obsession with Rabi Lamichhane all about?

भन्नै पर्दालाइ कुक्कुर भैरवको वहान रैछ, भीमको हैन :D

Recommendations:
Cadenza Collective: https://www.youtube.com/watch?v=zIUrm...
Masego: https://www.youtube.com/user/KingzKid24
PsNoBs: https://www.youtube.com/channel/UCW0J...
Foeseal: https://www.youtube.com/channel/UC7xO...

Reach out to us at https://forms.gle/PkLaARXsBYtskdX86

Disclaimer: This episode was done in good humor and is not meant to be taken seriously, much like the superstitions that people end up taking so seriously.


'What The Guff!'--just another weekly podcast experimenting with the perfect amount of cringe, awkward pauses and laughter. Listen to a group of friends, and feel a part of it, as we talk about funny, interesting, random and stupid guff from all over. And please, podcasts are not passé.
Find us on:
SoundCloud: https://soundcloud.com/whattheguff
Instagram: https://www.instagram.com/what_the_guff/
Facebook: https://www.facebook.com/whattheguff/

Music Used: 
Jazzaddict's Intro by Cosimo Fogg (2011)
 Jazzaddict's Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg 
 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
 Free Download / Stream: https://bit.ly/jazzaddicts-intro 
 Music promoted by Audio Library https://youtu.be/hY4yspCQRaM

About Superstitions | Ep. 03 | What The Guff! | Podcast

About Mental Health
The lockdown has brought to surface a lot of our tendencies, both negative and positive, while exacerbating several others that might or might not be visible on the surface. In today's episode, we talk about how the pandemic, and the subsequent lockdown, might be worsening or putting to test the mental health of countless Nepalis around the world. Losing structure, balance and the much-needed social touch can potentially have impacts on our individual and collective psyche much worse than the physical manifestations that the virus can have.

Disclaimer: We apologize if any of today's content has hurt or disrespected anyone in any possible way. The goal with today's episode was not to demonstrate our proficiency in regards to issues surrounding mental wellbeing but to initiate a conversation on them. This episode is not exhaustive and we invite all of you to build on this and help eliminate the shame attached with mental illnesses. The need of the hour is not to stigmatize or romanticize those with mental illnesses but to create enough space to normalize the dialogues around them and promote collective mental wellbeing.

We are focusing on how individuals can take charge of their own mental health and that of the ones closest to them. On a broader scale, community interventions, support groups and therapeutic efforts through mainstream media, among others, can potentially be effective measures to tackle mental illnesses.

Read this report by the Centre for Mental Health and Counselling - Nepal (CMC-Nepal) on how community scale psychological interventions helped relieve the post-traumatic stress disorder, stress and anxiety, among others, in thousands of survivors of the 2015 Earthquake: http://www.cmcnepal.org.np/wp-content/uploads/2016/05/Report-on-PSI-of-Earthquake-Survivors.pdf

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