We chat with Fred, Seb and Mat from The 3 Dumbbells podcast. This episode goes in a slightly different direction as we look at an issue which is largely overlooked in the health & fitness industry; male body confidence. Tune in to get the guys' opinion on why things need to change for fellas too!

#8 The 3 Dumbbells Episode

Tally chats with Curve Model, Blogger and YouTuber and her best friend, Abby Russell aka @curvyliving. Carrying on from our previous episode about male body confidence, we continue the discussion and talk about confidence as a whole and tips on how you can create a greater sense of self esteem.

#9 The Curvy Living Episode

#10 Whey Box: Behind the Brand

Mel Wells is Hay House's youngest published author, and wrote the Bestselling Book 'The Goddess Revolution: Make Peace With Food, Love Your Body and Reclaim Your Life'. In this episode Mel tells us about journey through the world of acting, through to becoming an author, Worldwide Speaker, and the UK’s leading Eating Psychology Coach and Self Love Expert

#11  The Mel Wells Episode

The Whey Box Podcast is a series of short and intimate conversations hosted by Tally Rye and one of the founders of Whey Box, Ben Thoy. The guests have all become well-known for various achievements within the UK health & fitness industry, and whilst the aim of this podcast is to bring you up to date on what's currently going in their lives, we also hope to dig a bit deeper so that you can get to know a little bit more about the people behind the Instagram profiles.

Whey Box

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