Transformation takes time, there is so much happening behind the scenes. It's like weaving a web, there are all these little pieces that make it come together. You could keep working on those pieces not being completely obsessed with the whole picture or with the results.
There are phases in our lives that are like waves, with ups and downs. The cycle requires movement, and while you are in that cycle you will experience the ups and downs, like a tide that ebbs and flows.
Patience and faith are key. When you plant a seed, you don't dig the dirt everyday to see if the plant is growing. Knowing has very much to do with planting the seed and nurturing it without doubting its growth.

Knowing and transformation

In this audio track I talk about using self-expression as a way to connect with the part of ourselves that help us experience inner peace, and discover more about ourselves and what brings us joy.

Expressing something without being so attached to the outcome, or attached to who is going to listen to it or read it. It's really more about YOU.
​YOU expressing yourself, YOU finding your own channels that allow YOU to discover who you are.

When you find the alignment with who you are,
when you are open to new experiences, 
when you are open to experiencing love - love for yourself, love for others, 
compassion for yourself, compassion for others -
then you are living your purpose, 
no matter what form that takes.

Finding Inner Peace

Thank you to all the followers, clients and healers that are part of this community.
Here is the audio with my message for the end of 2016. Remember to stay in the light, and be the light.
Love,
Renata

End of 2016 Message

In this episode I talk about the importance of gratitude in our lives, not just when everything is going well, but especially when things are not going so well, when we feel stuck or frustrated with a situation or circumstances in our lives.

People who regularly practice gratitude by taking time to notice and reflect upon the things they are thankful for, tend to experience more positive emotions, to feel more alive and even to sleep better, and it also helps them to express more compassion and kindness.

Gratitude

How do you face and deal with difficult situations?

In this audio, I share the importance of focusing on the solution, on what is beneficial, on what is positive, on what you can do, so that you allow yourself to see the situation from a different perspective, to learn and grow through out the process.

Overcoming Difficult Situations

In this track I talk about the inner shifts and changes that some of us are experiencing (or experience from time to time) and the importance of embracing them and allowing our conflicts to surface so they can be healed.

Embracing The Inner Shifts

​The past few months have been intense and transformational, perhaps emotionally difficult to handle for many of us. The energies are always shifting, and we can use that in our favor to transmute some of the emotional heaviness and embrace the changes that are unfolding.

Finding relief during changes

In this audio I talk about the beneficial energies of movement and transformation that are available to us. Enjoy!

Movement & Transformation

Gratitude is an important ingredient in our lives, whether we are going through difficult times or enjoying the good times. There is no right time and place to practice it. If you’re having a difficult day, allow yourself to take a break, close your eyes, take a few deep breaths, experiment thinking about one thing or one person you’re grateful for and why. See how that feels for you.

www.whiteeaglereiki.com/audio

White Eagle Dreams