Om mani padme hum é um dos mantras do budismo; o mantra de seis sílabas do Bodisatva da compaixão: Avalokiteshvara. De origem indiana, de lá foi para o Tibete. O mantra é associado ao deus de 4 braços Shadakshari, uma das formas de Avalokiteshvara.

O Dalai Lama é tido como uma emanação de Chenrezig (Avalokiteshvara), por isso o mantra é especialmente entoado por seus devotos e é comumente esculpido em rochas e escrito em papéis que são inseridos em rodas de oração ("mani korlo" em tibetano) para potencializar seu efeito.

É o mantra mais entoado pelos budistas tibetanos.

Tibet Mantras - Om Mani Padme Hum

Reading from When God Was a Woman by Merlin Stone, read by Whitney Freya, The Great Mother March

This mix was created for a Beach Yoga class during the Full Moon in Libra, on Wednesday March 23rd 2016. The mix was Co-created and class facilitated by Jesicca Aloha. 

Tracklist: Mxytical Vol. 4 [Full Moon Yoga]

Morley - Sea of Om’s
Lab’s Cloud - Back To The Roots
Phaeleh - Journey
Alina Baraz & Galimatias - Fantasy
Alina Baraz & Galimatias - Can I
Alya Nereo - Let It In (AtYyA Remix)
Alya Nereo - Show Yourself (The Human Experience Remix)
AtYya - Listen To Your Heart
Knowa Lusion + The Human Experience - Chasing Thunder (feat. Drumspyder)
Telepopmusik - Just Breathe
Hana - Ayume
Momentology - Mission Of The Moon Goddesses
Yaima - Chasing Antares
CMA - Life Goes On
ID3 - Hummingbird (feat. Soundmouse)
Joey Fehrenbach - Delicate
Alaya Nereo - Let It In

Boynton Beach Community Yoga:
https://www.facebook.com/BBCYoga/?fref=ts

Myxtical Vol. 4 [Full Moon Beach Yoga]

Om Chanting – 1 Hour Tibetan Monks Chanting Om Sound of the Universe for Meditation

Tibetan Monks Chantiing Om for Deep Meditation and Spiritual Awakening

Native American Flute with Tibetan Bowls (2hz Binaural Beat).  This track is based on an F# tone (at a=432hz tuning) for activating the heart chakra.  The flute was made by Coyote Oldman.

http://coyoteoldman.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Native American Flute #2 with Tibetan Singing Bowls (2hz Binaural Beat)

"Life is the canvas of your soul." ~Whitney Freya I teach online painting classes that blend creativity and spirituality. Painting is meditation & a fun way to develop new self-awareness. I believe that using the medium of art is a way to merge healing, energy, and awareness thru the practice, ritual, and play of intentional creativity. I love sharing guided meditations here to inspire the ART that is your LIFE!

Reading from When God Was a Woman by Merlin Stone, read by Whitney Freya, The Great Mother March

Whitney Freya

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