Episode 1 - SLEEP

Episode 2 - Full Body Scan

Episode 3 - Nostril Breathing

Episode 4 - 5 Minute Sleep Meditation

We are five students studying to be physician assistants, who were tasked to identify and address a healthcare need in the community. Upon reading articles and interviewing members of the community, we discovered a gap in the awareness of the impact of poor sleep hygiene on health outcomes, specifically depression and academic performance. As students ourselves, we recognize the importance of adequate sleep in strengthening physical and mental health. We hope these resources that we have created and/or curated will help educate and motivate individuals to practice good sleep hygiene as a step towards a healthier body and mind.

Why Sleep Matters