A playlist of 2 minute samples taken from Bodhipaksa's album of guided meditations, "Harnessing the Power of Kindness." Available for download at https://shop.wildmind.org/meditation-mp3-harnessing-the-power-of-kindness-complete-album/

Harnessing the Power of Kindness

5. Cultivating Lovingkindness

4. Overcoming Conflict

3. Exploring and Developing a Positive Connection

2. Developing Self-Empathy

A simple technique for regarding ourselves with more kindness and forgiveness. This is a two minute sample track. The full track is available for download here: http://wld.mn/htpok

1 Regarding Yourself With Kindness

A simple mindfulness of breathing meditation, with the emphasis on letting go of thinking.

Stop Freaking Out

Letting Go of Thinking

Bodhipaksa is a Scottish-born meditation teacher, and the founder of Wildmind, an online meditation center.