THIS IS JUST THE FIRST OF MANY.  JUST A QUICK INTRO OF MYSELF AND WHAT TO EXPECT!! I SAID IT WAS QUICK!!

Intro

Ep. 2 Future Fitness

Ep. 3 Pie Life

There needs to be a separations in the Health and Wellness industry.  LETS START HERE!!!

Ep. 4 Aesthetics V. Fitness

Wilfred discusses the examples of experiences that could be incorporated into daily goals.

Ep. 5 Experiences

During my time at Fort Indiantown Gap. I realized that I had let myself go and created a multitude of excuses that have put me where I am today.  Which is only a 60% life satisfaction rating.

Ep. 6 - FIG

I 'M JUST GOING TO TELL IT STRAIGHT.  TALKING ABOUT EVERYTHING AND ANYTHING.

WILFRED THE 3RD

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