My change of food story. I am no longer type 2 diabetic.

CJ - 01

Just something I thought up at this time of year. When different religions celebrate joy.

Merry - Chistmas - Happy - Hannaka

I first heard You Gotta Move on the Rolling Stones - Sticky Fingers album. Theirs was actually a cover of a song by Mississippi Fred McDowell.

You - Gotta - Move - Harp - And - Vocals

A very close friend of mine is starting his 61 trip around the sun today. About a week ago while out for a walk lyrics then a melody came into my head. A rough translation of the lyrics are:

I wish you my brother
A sea of good things and success
Write from your soul
Write from your heart
This is what brings peace to people

I wish you my brother
Many years!
To have health,
To have a healthy mind, for many years!

William Pawlowsky

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