Episode 1 features several young individuals who openly discuss their personal journeys with mental health. Karis, Henry, George and Ella each talk about how they perceive mental health and how staying active, be it going to the gym, going for a run, swimming or yoga, helps keep a balance on their physical and mental health.

ThinkActive Episode 1

Episode 2 features Rowan, who plays rugby in Leeds. He discusses the mental and physical barriers of playing a team sport, but also how being part of a collective can bring a positive effect to mental well-being.

WILLIAMSa