Introduction to the use of chakra points for meditation. Skip this track to go straight to the guided meditation.

Chakra Meditation Introduction

A fantasy-based guided visualisation and meditation with a hint of humour and a very deep relaxation

Wizardy Relaxergiser

An alternative to meditations with a focus on the breath - this is a completely different type of approach to mindfulness.

Quieten the mind in this 30 minute guided track.

A gentle, affirming guided meditation with Will Thomas, Coach, Registered Hypnotherapist and EFT Practitioner.

Will Thomas Coaching and Therapy

Finding Your Feet Meditation

Introduction to MindFlex Walking - using walking as a way of exploring and extending the flexibility of your mind, reducing stress and increasing feelings of calmness and peacefulness.

MindFlex Walking - Introduction to Somatic Walking and Gratitude Walking Practices

How to develop a greater MindFlex (flexibility of mind) through bringing a "felt sense" of the body into your walking or running. For improving mental flexibility.

MindFlex Walking - Somatic Walking - developing embodied walking practices

MindFlex your way to greater gratitude and appreciation for your self, your life and your surroundings.

MindFlex Walking Practices - Gratitude Walk

Part of the resource base for the Facebook resources group GreaterMindFlex. 
Looking at Jennifer Nagel's view of acceptance and tolerance. Offering a process for working towards being at peace with difficult ideas, events or experiences, using a mix of NLP, Coaching, Satir Transformational Therapy and Trauma-informed approaches to change. It's recorded low-tech and on one of my daily walks. Sound quality is good and real!

Letting Go vs Giving Up - Coaching for MindFlex

A humorous and highly practical set of tips and tools for homeworking in these unusual times.

Reluctant Audio Book - 13:05:2020, 23.55

Coaching and Therapy is my work and I am passionate about assisting my clients to thrive and excel, feel great and live exceptional lives.  I work with clients one to one over Zoom and run retreats.  As an award-winning author I've shared research and original ideas to help people like you live your best life.

Will Thomas Coaching and Therapy

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