Episode #003 Relationships & Fitness: Partners that play together, stay together!

Episode #004: You're Still Driving Your Ship

The key to cycling abroad is to be prepared. Claudette and Lois share helpful tips and advice from their recent trip to Spain. If you are considering or planning to take part in a cycling trip, don't miss this essential information from these well-traveled cyclists.

Episode #005  Women & Cycling Abroad: Road Cycling in Spain

Leticia Long, MSA, the creator of the Wired Cycling Fitness Program has been in the fitness industry for almost two decades.  Ms. Long’s deeply-rooted interest in medicine and neuroscience combined with her passion and desire to create “special moments of joy and achievement” makes her one of the "fitness gurus" in the area.

Wired Cycling Fitness Studio