Be guided into a deep state of relaxation at the heart

Energy Cleanse - Day 4 - Heart Chakra

Be guided into a place of stillness and deep relaxation

Energy Cleansing - Day 5 - Manipura Chakra

Relax and find stillness in the sacral with your breath

Relax and ground your energy with a guided meditation

Reflect on the energy of Muladhara (root) chakra. Is your energy centre under or over active. Without judgement observe the energy.

Explore the energy of the sacral chakra the seat of creativity and lifes enjoyment

Take a journey to the self and create a strong sense of indentity.

Release your ego and see the truth through the throat chakra 

Awaken your inner eye to higher consciousness

Find wholeness between mind, body and spirit