#ego #selfaware #withheartandsoulpodcast #podcast #relationships #recovery #withheartandsoulfam

Ego is something that everyone has but it doesn’t always want what’s best for you. The ego is usually very self righteous, which can cause many issues within the relationships in your life. Part of living consciously and becoming self aware, is learning how to control your ego. Our minds do not control us, we control our minds. Today Jacky and David share the different ways that their ego affects them and how they navigate this so that they don’t regret their actions later. Thank you for listening With Heart & Soul Fam. We’re happy you are here!



Book mentioned:



Ego is the Enemy by Ryan Holiday 


Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

Season 2, Episode 12: The Little Angel and The Little Devil Voice

#forgiveyourself #badquailtydecisions #withheartandsoulpodcast #podcast #decisions #relationships #withheartandsoulfam #forgiveness #human #vulnerable

It is often mentioned to extend grace to others and forgive often but what about forgiving ourselves? David and Jacky have both had their fair share of internal guilt and self hate and they know they’re not alone in those feelings. If you are struggling with forgiving yourself, this episode will help you feel less alone and will provide you with helpful steps to start heading towards self forgiveness. We want you to set your heart free. As always, thank you for listening With Heart & Soul Fam. We’re happy you’re here. 

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

Season 2, Episode 13: Bad Quality Decisions

#entrepreneurship #workingclass #withheartandsoulpodcast #podcast #success #passion #relationships #entrepreneur #9to5

This episode is for our working class fam! Does anyone feel like their success is being undermined because society is putting so much pressure on us to be entrepreneurs? Because same! Success can mean so many things. There is success in corporate positions, health care positions, parenthood, etc. If you have been struggling with this internally, listen to our rant/pep-talk/appreciation for all of the hard workers out there. We see you, we appreciate your work, you are successful! Thank you for listening With Heart & Soul Fam, we are happy you're here.

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

Season 2, Episode 14: Entrepreneurship vs. Working Class

#expecations #disagreements #withheartandsoulpodcast #podcast #relationships #effort #compromise #grace #withheartandsoulpodcastfam 

Today we are talking about the verbal and non verbal expectations that partners place on each other and how this can lead to disagreements. Jacky and David discuss how we need to give our partners grace within our relationships, while both people need to compromise with each other and make an effort to meet each other's needs. If you struggle with petty disagreements in your relationship like Jacky and David do, then this episode will definitely be useful to you. Thank you for listening With Heart & Soul Fam, we're happy you're here!

Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

Season 2, Episode 15: Give Your Partner Grace

#anxiety #livingwithanxiety #withheartandsoulpodcast #podcast #anxious #relationships #copingskills #mindset


On today’s episode Jacky and David talk about:



~ Anxiety ~ 



- What anxiety feels like in the mind and body.



- Their personal experiences living with anxiety.



- Helpful tips on how to cope and learn to live with anxiety.



Thank you for listening With Heart & Soul Fam! We’re happy you’re here. 



Jacky's T-Shirt business, Sea Wear We Land:

Instagram: @sea_wear_we_land
etsy.com/seawearweland

Jacky's Personal Instagram:

@lovepeaceandkindness

David's Relationship Coaching Info:

Instagram: @colabcoaching
Youtube: Colabcoaching
Website: www.yourcolabcoach.com 

Follow Us ON:

Instagram: @with.heart.and.soul

Youtube: withheartandsoulpodcast

Listen To Us On:

www.withheartandsoulpodcast.buzzsprout.com

https://soundcloud.com/withheartandsoulpodcast

Season 2, Episode 16: Living With Anxiety

Jacky and David are two friends who live in two different states and come from two completely different walks of life but they share one common passion - helping themselves, each other, and the people around them heal and have healthy relationships. It’s nothing but good vibes, casual conversations, and wise words of wisdom on this show, as two pals sit and discuss self love, childhood trauma, and navigating relationships with your partner, your friends, family, and coworkers. If you enjoy deep conversations, genuine energy, and soul shifting realizations, than this is the show for you. Thank you for listening. We’re happy you’re here.

With Heart and Soul Podcast