This 15-minute guided mindfulness exercise is designed to introduce you to a body-scanning technique, quieten your noisy mind and access your potential.

Challenge: Do this exercise at the same time everyday for 7 days.

My name is Kate Andrews. I am a Coach, Artist and Creative Consultant based in the UK. I support people across the world to unlock their creative potential and live happier lives.

kate@kateandrews.co.uk

BodyScan: Mindfulness with Kate Andrews

Musings on children's right to learn, play and be educated on how to live a fulfilling life, not how to fit into a system pre-designed for adults, by adults. 