dave

This is the Kasina file "Meditate" with the gamma sequences removed.  By Craig Tice.  

Meditate - NoGamma

"A somewhat hypnotic piece intended to allow access to deep memories, make new connections and to bring the thoughts/ideas back to consciousness intact.  While entrainment is not a primary mechanism, 10 Hz and 2.5 Hz figure heavily."  -Craig Tice

ThoughtMine

"Spiral Dreaming is Built for full immersion - let go and see what happens.  Inspire uses segments of SMR and gamma to lift the spirits and invigorate the mind."  -Craig Tice

Spiral Dreaming - Inspire

The first cut off Tony MacAlpine's new self-titled solo album - available now through Tony's website: http://www.tonymacalpine.com and all good music retailers.

Tony MacAlpine: Guitar, Bass, Keys
Virgil Donati: Drums

Serpens Cauda

Blues legends Buddy Guy and Stevie Ray Vaughan jamming "Champagne & Reefer" on Buddy's birthday in 1989 at Legends in Chicago

Buddy Guy And Steve Ray Vaughan - 30 July 1989 - Champagne & Reefer

Progressive Muscle Relaxation

This simple technique guides you to relax each muscle, one by one, releasing stress and tension.

Verbal Guidance assists you as you learn to relax each muscle with an exercise that has been used for thousands of years. This exercise also builds mental focus and a centered self. Theta brainwave entrainment program. 60 minutes of live nature recordings from Rodeo Beach and Muir Woods in Northern California mixed with ambient tones, pink noise and a 3 tone Binaural Beat at 4.2 Hz.

dave

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