Vana Bass 60 Min Yoga Flow

Vana Bass 60 Min Yoga Flow

Wobble Wallah

A one hour mix for a long and deep Vinyasa flow. Also a wonderful mix to relax to when you need something more calming.

Breakdown:
20min Slow Pranayama and warm up yoga (yin style)
30min Vinyasa practice
10min Shavasana…

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