For all you skeptics out there, you scientists, problem solvers, anyone whose mindset relies heavily on logic, you can find it difficult to convince yourself NoFap works and/or is a good idea. Hopefully this will help you.
It takes up time.
It's messy.
It smells.
It's disgustingly sticky.
Those benefits correlate with your abstainance way too closely to be coincidence.
Most people do it? Be superior, not average.
Extreme pleasure dulls the brain's sensitivity to dopamine, making your life less exciting and happy.
Absence of PMO tricks the brain into thinking something's wrong; it will consequently do everything it can to attract a mate, resulting in more "action" for you.
Anything addictive and euphoric (this includes PMO) can be a gateway to something much worse. Stop before that happens.
Masturbation is a instinctive and primitave, but unneccesary desire. By stopping it, you are lifting yourself, in a way, into a higher state of evolutionary advancement.
Stop it.