Annapurna Helen Wilson of Womankind Yoga Wales guided you through a 10 minute Breathing Space mediation, inspired by Beach Yoga mediation practice. Sink into a place of comfort, relaxation and calm - this compassionate practice can help relieve symptoms of stress & anxiety.

Beach Breathing Space Guided Meditation with Helen

Guided Body Scan for relaxation, stress and anxiety relief

Annapurna Helen Wilson is founder & director of Womankind Yoga Wales, who host the UK's largest Beach Yoga Class on Swansea Bay from May to September. Helen teaches an empowering and holistic yoga, straight from the heart, aimed at helping, in particular women, find their inner strength & peace.

Womankind Yoga Wales

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