Episode 1: "Mind, Body, Health"

It’s time for women over the age of 40, to change their journey of travelling toward the ultimate goal of weight loss. This is not the be all and end all in health and longevity. In fact, focusing on finding the weight loss plan that will have you shift weight quickly is guaranteeing your demise.

After the age of 40, when hormones are changing, menopause is on the horizon, stress is usually a common experience, inner voices sabotage you many times a day, and sleep is inconsistent, and your body doesn’t look the way you want it to, you deserve to take control of your life again with three factors that guarantee results. Mind, Body Health.

Mind,Body,Health - Episode 1

This podcast is for women over the age of 40. On my 35+ years of experience being in the industry, my goal is to share my tips and knowledge about mindset, health and fitness.

Mind,Body,Health - Episode 1

Women's Mind, Body, Health Podcast