This is the mantra I sing at the end of every yoga class I've ever taught. I learned this beautiful mantra from my teachers in India. 

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

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Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Purnnam-Udacyate
Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate ||
Om Shaantih Shaantih Shaantih ||

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Om. That is the whole, this is the whole
from the whole, the whole becomes manifest; 
taking away the whole from the whole
The  whole remains
Om. Peace Peace Peace!

As Osho says, "Nothing is insignificant, nothing is smaller than anything else. The part represents the whole just as the seed contains the whole."

Grace Edmunds

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