Quick tip: Can you save some time watching videos

Actionable Takeaways for YouTube:
Keyboard shortcut	Function
Spacebar	Play/Pause when the seek bar is selected. Activate a button if a button has focus.
Play/Pause Media Key on keyboards	Play / Pause.
K	Pause/Play in player.
Stop Media Key on keyboards	Stop.
Next Track Media Key on keyboards	Moves to the next track in a playlist.
Left/Right arrow on the seek bar	Seek backward/forward 5 seconds.
J	Seek backward 10 seconds in player.
L	Seek forward 10 seconds in player.
Home/End on the seek bar	Seek to the beginning/last seconds of the video.
Up/Down arrow on the seek bar	Increase/Decrease volume 5%.
Numbers 1 to 9 on the seek bar (not on the numeric pad)	Seek to the 10% to 90% of the video.
 
For more YouTube Shortcuts: https://support.google.com/youtube/answer/7631406?hl=en

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More info on Work Habits: http://WH.SmallActionableHabits.com

Subscribe: “Work Habits” in your favorite Podcasting app (iTunes/Play)

Subscribe on YouTube: https://goo.gl/NDBL4G

WH13 VideoSpeedJumpFwdBck

In this solo episode John talks about assessing your goal and identifying practice that support. Then to focus on building consistency till it a habit. There is no rocket science here, just some planning to think about what habits will make you successful and how you can set yourself up for success.

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More info on Work Habits: http://WH.SmallActionableHabits.com

Subscribe: “Work Habits” in your favorite Podcasting app (iTunes/Play)

Subscribe on YouTube: https://goo.gl/NDBL4G

WH14 Habits to Support your Goal

Today we reconnect with Tracy Milam to add a daily review to his detailed goal setting process

Actionable Takeaways:
Continue to refine your 15 minutes planning block, Renegotiate your [internal or external] deadlines, and define your process that need improvement

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All the Online Courses: http://courses.smallactionablehabits.com
http://www.Facebook.com/SmallActionableHabits

WH15 DailyReview

Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews :
Types of meditation
Quick Breathing Exercise

Actionable Takeaway:
The 4-week meditation challenge: meditation.smallactionablehabits.com

-----------------------------------------------------
Don't miss a Podcast: http://smallactionablehabits.com/subscribe
All the Online Courses: http://courses.smallactionablehabits.com
http://www.Facebook.com/SmallActionableHabits