Join us this week for a heartfelt episode exploring one of the most universal yet least understood emotions ... grief. On the heels of a once in a lifetime pandemic and with war waging throughout the world how do you make room for your personal tragedies ... for heartbreak or loss or the tension that comes from grieving what was and what may never be? Beyond the individual, how does grief impact us as a collective and what are some healthy ways to process it? All this and more on this week's episode of Work Bae.

Cheat Sheet
1. "I'm a grief therapist. Here's the most damaging myth about loss and grieving" - TODAY (t.ly/-O8JF)
2. "Understanding Black grief" - University of Arizona (t.ly/NEKiq)
3. "Understanding Your Grief and the Grief of Others" - Good Grief (t.ly/_OdJc)

Episode 58: These Days

SOCAFRO 5

Some of the biggest soca songs of 2019 to warm you up for Nottinghill Carnival!

Tracklist:

1. Nah Let Go - Kes
2. Touch Me - Patrice Roberts
3. Toco Loco - Machel Montano 
4. No Distraction - Kerwin Du Bois
5. Thunda Juju - Sure D
6. Juju - Black Starr
7. Hookin Meh (RoadMix) - Farmer Nappy
8. So Long - Nadia Batson
9. If I Get a Whine - Konshens 
10. Not One Thing - Patrice Roberts
11. Radar - Kes
12. Two Days - Turner
13. Jammin - Machel Montano
14. Speechless - Kerwin Du Bois x Voice x Teddyson John x Lyrikal
15. Alive and Well - Voice
16. Warm Up - Preedy 
17. Right for Somebody - Kerwin Du Bois
18. Falling - Machel Montano
19. Wuk - Marzville
20. Right Now - Nessa Preppy
21. Feel Good - Fay Ann Lyons
22. Foli - Jonnelle
23. See Meh - Bunji Garlin
24. Sometime - Leadpipe x Jus Jay
25. Glue - Edwin Yearwood
26. Kitay Sa - Teddyson John
27. So What - Jus D
28. Touch Pon Di Floor - Blackboy
29. No Story - Mata & Migos
30. Mix Up - Sly (Vye Twizeen Boys)
31. Man With Ride - Motto ft Blackboy & Ezra
32. Good Up Good Up - Problem Child
33. Party We Love - Shal Marshall
34. Winey Winey - Timeka Marshall
35. Dance - Machel Montano x Jacob (Kassav)
36. Good - Patrice Roberts
37. Happy - Skinny Fabulous
38. One Woman - Motto
39. One Man - Alison Hinds
40. Practice - GBM Nutron
41. Sweeter Than Wine - Mole
42. Rude Gyal - Shanta 
43. Wine Pon It - Lil Rick Shontelle 
44. Work - Salty x Travis World
45. More Zessing - Trinidad Ghost & Travis World
46. Issa Snack - Nessa Preppy x Travis World
47. Red Gyal - Christo
48. Permission - Marzville x Nessa Preppy
49. Blaze in Love - Erphaan Alves
50. Jamish Feeling - Motto
51. Wine of Di Century - Destra
52. Favourite Shot - Skinny Fabulous
53. Badang! - Bunji Garlin
54. Seek and Find - MX Prime
55. My Kinda Party - Ricardo Drue
56. Oh Me Oh My - Olatunji 
57. Brace Up - Machel Montano 
58. Love It - Kes
59. Thank Mama - Olatunji
60. I Swear - Sekon Sta
61. Super Clean - Machel Montano
62. Tingin' - R.City & Nessa Preppy
63. Workie - Dloxx x Machel Montano - M1
64. Savannah Grass (RoadMix) - Kes
65. Party Start - Swappi & Ultimate Rejects
66. Gyal Owner - Blaxx
67. Bruck it Off - Fadda Fox 
68. Pon The Stick - Problem Child
69. She Always Ben Over - King Bubba FM
70. Bounce - Skinny Fabulous
71. Bend Down - Ricardo Drue x Salty
72. Lost and Found - Preedy 
73. Dr MashUp - Machel Montano 
74. Dr MashUp 2 - Machel Montano 
75. Simon Say - Asa Banton x Motto
76. Dutty Bad - Patrice Roberts 
77. What A Mess - Motto
78. Issa Vibe - Motto x Machel Montano
79. Famalay - Skinny Fabulous x Machel Montano x Bunji Garlin 
80. Pandemonium - Voice x Wuss Ways x Travis World
81. Run Wid It - Mr Killa

Please like, share and support!

Summer Of Soca: Nottinghill Carnival Warm Up 2019 mixed by JohnBoy

BEST OF 2019 YEAR END MIX | 2020 WORKOUT READY|HipHop, Dancehall, Top 40, Soca, Afrobeat, ETC.

Mondays on Urban Movement Radio (Australia)
Mondays on Dread Radio (Trinidad)
Wednesdays on Cab Muzik (USA - South)
Wednesdays on Dread Radio (Trinidad)
Fridays on Nice Up Radio (USA - West Coast)
Fridays on Reggae Vibe Radio (USA - East Coast)
Saturdays on Cab Muzik Radio (USA - South)
Sundays on Boom Station (USA - NYC)

More Fire Radio Show #252 Week Of Feb 21st 2020 With Crossfire From Unity Sound

Welcome to Strictly GoodMixes... 

The Strictly GoodTimes family will be brining you a series of mixes... 

Each volume will explore different genres, but most importantly, all music is positive and uplifting!

Volume 1 is a Multi-Genre mix by our very own @johnboy93. 

Please like, share and keep an eye out for more!

Strictly GoodMixes: Volume 1 by JohnBoy

Continuing with our Strictly GoodMix series... 

Take in Volume 2: Afrobeats, Afroswing and everything in between, mixed by @SelassieTBC 

Please like, share and keep an eye out for more!

Strictly GoodMixes: Volume 2 by SelassieTBC

Clock out with two coworkers turned workbaes whose conversation goes beyond the water cooler. Join them as they navigate everything from pop culture to challenging each other to step outside of their comfort zones. Work Bae is where Naana and Obie drop their guards, crack jokes, and chop it up ... they may even shed a thug tear or two!

Episode 58: These Days

Work Bae with Naana and Obie

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