Want an easy, healthy, and yummy snack that takes less than five minutes to make? Listen in on how to achieve just that. 

Podcast 1: Healthy Snack

We know you can be so busy during the semester! Here are different ways on how to stay active without going to the gym! 

Podcast 2: Staying Active

It can be so difficult to stay motivated. Finding it is the easy part. I have some tips on how to figure out the hard part. 

ATTN COLLEGE STUDENTS: this is for you and your body. so listen up. :)