Here’s the first Workplace Confidential audio-cast – giving us all insight into the everyday lives of colleagues and their barriers to healthy eating at work. In this first edition, Nick, aged 42, is the partner at a recruitment consultancy. He talks about getting woken by his children, working 50-60 hours per week, and the impact all this has on his otherwise great attitude to diet and nutrition.

WC1_Nick

This week’s Workplace Confidential interview is with 43-year-old Iain, who’s a transport planner. He talks about the need for more nutritional education in his workplace, the quickly decimated fruit bowl, and his love for steamed pudding and custard!

WC2 Iain

This episode's interviewee is 33 year old surveyor Alison. Alison also happens to be 32 weeks pregnant. She talks about her employer's facilities - microwave, fridge etc., but doesn't think the office is really set up to help people eat healthily, particularly when it comes to the vending machine!

WC3 Alison

Workplace Confidential is the podcast for Harmony Nutrition In The Workplace - a short fixed-format interview with lovely guests. In each episode my interviewees tell us how their diet and lifestyle integrates with their workplace nutrition habits.
They share the highs and lows of food at work, and give a unique insight to employers, HR practitioners and trainers, on how health and productivity at work could be boosted.

You can receive this podcast straight to your inbox each week together with all the latest from my Workplace blog by visiting www.harmonynutrition.co.uk/workplace.