Join me as I interview Michael and Paden Hughes to find out how why functional fitness is on the rise and how Gymnazo incorporates applied functional science to their every day workouts to improve human energy and efficiency.

Episode 10 - Functional Fitness with Michael & Paden Hughes

Join me this week with my guest Rob Rohlmeier as we discuss what Traditional Chinese Medicine and acupuncture are, what to expect in a treatment, how it works in western terms and why western medicine is still resistant to the the evidence that it works.

Episode 11 - Acupuncture and Traditional Chinese Medicine with Rob Rohlmeier

Join me this week as I discuss women's pelvic floor health and the somewhat taboo subject of urinary incontinence. It's a big issue and there is something you can do about it.

Episode 12 - Pregnancy & Pelvic Floor Health in Women with Paden & Michael Hughes

Join me this week as I discuss bhakti (love) and how Pallakka Sauer uses it to influence his delicious menu at Bliss Cafe.

Episode 9 - Bhakti Love & Bliss with Pallakka Sauer

Jill Stollmeyer, Owner of East Wellbeing & Tea spa brings you the latest research on health, interviews with experts and three minutes of mindfulness practice to help you work smarter, live healthier and create balance.