Guided Meditation: Accessing Your Inspiration

Listen to an excerpt of Helen Wan's THE PARTNER TRACK, read by Catherine Ho.

Ingrid Yung's life is full of firsts. A first-generation Chinese American, the first lawyer in her family, she's about to collect the holy grail of "firsts" and become the first minority woman to make partner at the venerable old law firm Parsons Valentine & Hunt.

Ingrid has perfected the art of "passing" and seamlessly blends into the old-boy corporate culture. She gamely banters in the corporate cafeteria, plays in the firm softball league, and earnestly racks up her billable hours. But when an offensive incident at the summer outing threatens the firm's reputation, Ingrid's outsider status is suddenly thrown into sharp relief. Scrambling to do damage control, Parsons Valentine announces a new Diversity and Inclusion Initiative, commanding Ingrid to spearhead the effort. Only she's about to close an enormous transaction that was to be her final step in securing partnership.

For the first time, Ingrid must question her place in the firm. Pitted against her colleagues, including her golden-boy boyfriend, Ingrid begins to wonder whether the prestige of partnership is worth breaching her ethics. But can she risk throwing away the American dream that is finally within her reach?

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The Partner Track by Helen Wan, audiobook excerpt

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Dream Surf: Ocean Waves for Relaxation (Sounds of Nature)

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David and Steve Gordon. Chakra meditation chants.

1st Chakra Muladhara

Dance For The Sun (2015 Remix)

Third Eye Frequency Balancing Meditation. This meditation is best done with earphones on and to sit somewhere where you will not be disturbed.

Third Eye Chakra Balancing Frequency Meditation

This track is a guided visualisation for healing the 7 Main Chakra's of our body.  This track takes us on a journey through each of the Chakra's one at a time.

Chakra Healing Guided Meditation

Billionaire Boy by David Walliams(1-3)

Grandpa's Great Escape by David Walliams (1-3)

Bad Dad by David Walliams (1-3)

In this episode a man asks about the process of integration following the recognition of our true nature; a woman asks how to focus attention on objects without contracting into a separate self; and a man asks if the observer of the observed is located inside the body. These dialogues are taken from Rupert Spira’s April 2019 retreat in New York, Naked, Self-Aware Being, and May retreat in Wales,The True Friend. For audio and video recordings of the full retreats and the entire library of Rupert Spira’s recordings and publications, as well as information about attending live and streamed events, please visit . The perennial, non-dual understanding that lies at the heart of all the great religious and spiritual traditions – Advaita Vedanta, Buddhism, Christianity, Hinduism, Judaism, Sufism, Taoism and Zen, among others – allows us to investigate the essential nature of our experience. In the simple knowing of our own being, we discover the source of the peace and happiness for which all people long above all else.

Episode 5: Conversations on Stabilising As Awareness, Time and Space, and Attention

This is the official SoundCloud page of World of David Walliams Audiobooks. It is managed by David's publishers, HarperCollins Children's Books.

Grandpa's Great Escape by David Walliams (1-3)

The World of David Walliams Audiobooks

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