On this episode 6 year old Wolf Cub Chlo stops by the studio to talk about her joke book Once "A Pun" A Time! This is a book that was designed by her to help put smiles on the faces of kids her school age(6-9 years old)and adults too! She breaks down why it was important to her especially during Covid, where she comes up with the jokes, missing her classmates, being a kidprepreneur and upcoming book releases. Also having severe health issues how she deals with it and health and wellness tips you might find helpful for you and yours!



The Warm Up:


Reading Rainbow - Theme


Wild Kratts - Theme


Aloe Black - I Need A Dollar(Live in Studio)




The Turn Up:


Kes & Nailah Blackman - Workout


Mr Killa - Run Wid It


Tarrus Riley - Gimmie Likkle One Drop

THE WINGATE WORLD EXPERIENCE PODCAST: CREATIVE ARTS - WOLF CUB CHLO

Prince Kong aka Young Beast meets the crew in the manhattan skies along with super dope creative, designer and fashonista Amar BENNETT. Young Beast original member of Beastmode EIB looks to continue to evolve personally and secularly and BENNETT who has collaborated with several brands including calisthenics athletes has a unique perspective on menswear including his niche lane of underwear. Subjects discussed include the beginning of Young Beast in calisthenics, EIB BeastMode,calisthenics going viral, ownership in calisthenics, favorite calisthenic moves, top 3, Karl Kani, Drink Champs, and much more!



The Warm Up:


Omah Lay - Understand 


Morray - Lowkey


Skillibeng - Not





The Cool Down:


Nation Boss - Humans


Saint Jhn - Reflex


*Cheers Theme Song*

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 30 - BULLY AND BENNETT

On this episode Wingate Park family Nigel "Scum" Brown and Krowzay brother of Kinu Rockford stop by the pod to discuss an interesting topic: COOKING! Both men are from different generations and are athletes in their own right but they are also curators of meals..we call them CHEFS! We get in some real chef talk this episode so tune in! So many gems from different spices to use so you can jazz up vegetarian dishes to properly cooking Jerk bbq! Other topics include upcoming The Call Out competition, Bosslifeathletics Competition, The Ouculus, Virtual Reality, Metaverse, NFTs, Dunkers Delight, Frequency and Energy and much more!  Enjoy the audio journey!


The Warm Up:


Tory Lanez - Enchanted Waterfalls


Amaarae feat Moliy - Sad Girls Love Money


Ludacris feat Young Jeezy - Grew Up A Screw Up




The Cool Down:


Robert Glasper feat Killer Mike, BJ Chicago Kid,
Big Krit - Black Superhero


Mavado feat Busy Signal - Full Clip

THE WINGATE WORLD EXPERIENCE PODCAST: Episode 34 - Chefs Of Da Gate Scum & KROWZAY

Episode 1 of the I Am Power Podcast. Powerful James legendary calisthenics athlete Babyface Assassin aka Samir Mora take us on the road to his origin history, handstands, vegetarianism, Barstarzz history, loss of family and friends, finding the strength to keep going, opening city parks, thoughts on calisthenics competition and much more. We hope you enjoy this pilot episode.

The I Am Power Podcast hosted by Powerful James with special guest Babyface Assassin

The I Am Power Podcast episode 2 hosted by Powerful James. Operating out of a all new studio, this inaugural pod is visited by one of the most decorated and talented calisthenics families BARCRAZY UncleMikeBarCrazy, Celsiiusss aka Micheal and Norah! And fittest coolest skater girl this side of LA Epicdmcb! Topics also include an upcoming Tug Of War event @ncaawards @lockoutleaguepro at Coney Island, the upcoming @mizbarfit @womens_calisthenics_org freestyle at the @brooklynzoony and a bunch more!

Opening  One Punch Man Theme 

Closing Invincible Theme

The I Am Power Podcast Episode 2 featuring BARCRAZY family

The I Am Power Podcast hosted by Powerful James features Shaquille Segundo aka SHAQ one of the strongest and quietest calisthenics athletes in NYC. At the age of 20 he always has accomplished so much. From his high school  wrestling background to finding calisthenics to calisthenics competitions to anime, reps and sets goals, lock out league, bar brawl, 2023 goals and more!

The I Am Power Podcast Episode 3 featuring Shaquille Senundo aka SHAQ  @Shaqworkout

A special 3 hour podcast mixer curated by Wingateworldunlimited and world famous DJ International Liondub. Special guest include Calisthenics athletes Cinderblock Ock formerly of Bartendaz owner CEO of Lock Out League and Host /Judge of several calisthenic events in the states and worldwide and Quincy "Q" France health advocate and Leading ambassador of Pushing Weight fitness Brand and "The Push The World Tour", Co Owner of C.C.A.(Competitive Calisthenics Association) and also Host/Judge of calisthenics events in the states and worldwide.

The Warm Up:

King Kong - Morning 

The Animals - Don't Let Me Be Misunderstood 


The Cool Down:

Quarteto Em Cry - Tudo Que Voce Podia Ser

Prince, Tom Petty, Steve Winwood,
and Jeff Lynne - While My Guitar Gently Weeps

WINGATE WORLD UNLIMITED • LIONDUB Feat Cinderblock Ock and QFrance of the C.C.A.

Another special podcast mixer by The Wingate Word Experience and The International Liondub. The 2023 year in competitive calisthenics is set off properly with back to back weekends with the freestyle calisthenics WARcomp at the Brooklyn Zoo and The Power Push Classic weighted push ups edition at Ferox Athletics January 21st and 28th. Guest: BARCRAZY family Joshua @vibewithjoshua, Mike @unclemikebarcrazy, Nora @auntiecelsius, Flash @Flasthenics, Jon Mcleod @Mroutworkyou, Q France @qfrance (@ccaathletics)


The Warm Up:

Nicholas Cage - Lord of War Prologue 

Damien Marley- Confrontation Intro

Muhammad Ali - Inspiration 



The Cool Down:

Mortal Kombat

Drake - 7am on Bridle Path

Its Luv (Soulection Edition)

Nicholas Cage - Lord of War Epilogue

WINGATE WORLD UNLIMITED • LIONDUB: W.A.R.

The 3rd Installment of WWU • Liondub features professional athlete and CEO of Mizbarfit, Mizz Toasty! She is an Elite calisthenics freestyler and also creator and curator of Empress Of The Bars an ALL Women's calisthenics competition. Tune in as she brings us into her world! Topics include the inaugural Empress of the Bars, working her way up the ranks as a athlete, discrimination, fighting loneliness, advocating for women, the upcoming Empress Of the Bars, Athletes to look out for and much more!

*Some athletes mentioned will not attend the upcoming Empress of The Bars due unforeseen circumstances*

The Warm Up:

Marian Hill - Down


The Cool Down:

Wally Lopez - Deep Drive

WINGATE WORLD UNLIMITED • LIONDUB feat Mizz Toasty

Personal Trainer/Actress Epic sits down with Freestyle Calisthenics Athlete and Empress of The Bar Mizz Toasty for a intimate 5 question conversation curated by WingateWorldUnlimited.

5 Questions For An EMPRESS - EpicDMcB & Mizz Toasty

Freestyle Calisthenic Athletes Animo and Monsta Matt. Matt is 5 TIME Callout Champion as well a MC both as an artist and event curator. Animo is an accomplished calisthenics athlete in his own right and excels at various forms of fitness. Recent War comp Champion. Listen as they tell their stories of growth recovery and discipline in the sport of Calisthenics! Enjoy!


The Warm Up:

Nas - Nas Morales (Across the Spiderverse)


The Cool Down:

Killer Instinct Theme

WINGATE WORLD UNLIMITED • LIONDUB  feat ANIMO & Monsta MATT

Colin Daring is an expert at various forms of fitness especially the Kettlebell and the Mace bar. Enjoy this audio journey as we chat with Colin's introduction to calisthenics at the world famous Lincoln Terrace park in Brooklyn to Persian knights in the Crusades, 52 Blocks, to various styles of kettlebell juggling and training. Daring101.


The Warm Up 🎶

Nohidea - Shine


The Cool Down🎶


DIXSON - Butterfly(feat Stolen Niva)

WINGATE WORLD UNLIMITED • LIONDUB feat COLIN DARING

Ending 2023 strong with an amazing sit down with Stylist,  Designer and Closet organizer Shayna Charles! In this Creative Arts episode SHAYna breaks down what it takes to make it in fashion, the beginnings of her journey as a designer, taking the leap in any industry, working through discouragement, Interviewing with Good Morning America, creating her own brand Shopn9ne and much more! 


Opening:

Outside All Night
Song by A$AP Rocky, Brent Faiyaz, and N3WYRKLA




Closing:

My Way
Song by Anna Margo and Timbaland

WINGATE WORLD UNLIMITED • LIONDUB feat Shayna Charles

WELCOME TO 1ST EPISODE OF THE WINGATE WORLD EXPERIENCE! LISTEN WHILE BYRAM, LEB, CLIEVE AND NIGEL DISCUSS VARIOUS TOPICS INCLUDING ALL THINGS CALISTHENICS! WE HOPE YOU ENJOY YOUR STAY!

THE WINGATE WORLD EXPERIENCE: PILOT EPISODE 1

On this episode Byram, Leb, Nigel and Team Wingate alumni Akimbo and Lance have a sit down with Brooklyn's own Artist/DJ FREISPEECH. (pronounced FREE)Listen as Frei the crew discuss music, art, branding, THC vs CBD, calisthenics and music, gentrification in Brooklyn and much more!


Opening Theme Song: Tron Legacy - The Grid
Closing Workout Tracks: Lil Natty & Thunda Lavaman - Action (soca)
Tron Legacy - End Titles

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 3 - ENTER THE GRID

On this edition of The Wingate World Experience Podcast, the crew is again visited by Team Wingate alum Lance Arm-Strong who spoke on his transition from moving from The South to living in East New York Brooklyn to discovering Wingate Park and much more! Also special guest Bed Stuys own recording artist Sire Stuyversant stopped by to discuss his album M.I.L.F, streaming, creatives v ownership and many other topics. As usual, We hope your stay!

THE WINGATE WORLD EXPERIENCE PODCAST EPISODE 4: CALL TO DUTY

On this episode Byram Leb and Nigel are visited by by The Shea Butter Cream Diva and her team (5:23)Take a listen as she educates the guys on the importance of skin care, dealing with skin issues on a personal level and her creative process that makes her stand out from other Shea brands. Also Special Guest Public school teacher (24:51) Mrs. Jenn Allen speaks on the journey of an African American educator in the New York City Department of Education (32:00)and her experience interviewing Civil Rights Activist Claudette Colvin along with her students. (39:99)Chanelle speaks on her interesting experiences from being a hairdresser in the music and fashion Industry to the grind of starting her company(56:40)Superfood talk for healthy body and mind.

Intro Song: Queen - Flash's Song
Closing workout tracks Mrs. Jenns pick Mr. Killa - Run Wid It, Nigels pick Be Healthy - Dead Prez, Lebs pick Popcaan - Ova Dweet

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 5 - SUPERFOODS

On this episode resident guest Lance aka Lance Arm Strong bka Sir Lancelot joins the crew. Listen and enjoy the opening John Singleton montage/tribute as well as continued conversation on superfoods, bad vs good eating, Calisthenics, Ny Giants, Ny Knicks, Star players vs Go to players, Wingate Park Brooklyn,  Scott Pilgrim vs The World, CBD and much more!

Closing Workout Songs:
Nigel pick(Nas feat Damian Marley - Patience)
Lebs pick (DVSN - With Me)
Lances pick(GQ - I do Love You)

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 6 - BOYZ N THA HOOD

On this Episode of the podcast Brooklyn's own Marilyn the Chef stops by to teach the men about...Everything. We hope you enjoy your listen/stay!

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 7 - THE CHEF AND THE SICKLE

On this episode, Beastmode member and legendary Calisthenics Athlete JUICE stopped by the studio to share a bit of his personal story, his progression in the Calisthenics Culture, thoughts on Barbrawl 2019 and the new generation, top 5 calisthenics athletes in New York and much more!

Workout songs
Juice's pick: Nipsey Hussle - Grinding All My Life
Nigel's pick: Warrior King - Ain't Giving Up
Lance's pick: Game - The Juice

THE WINGATE WORLD EXPERIENCE PODCAST EPISODE 8 - EVERYTHING IS BEASTMODE

What does a podcast do when ALL of your guest cancel and you are already down one absent co host?  You crack open a bottle of Knob Creek single barrel Rye whiskey and you wing it! We want to thank Brooklynboi on IG aka Dave C, a staple in Wingate Park and an essential working 1st responder for kicking it with us for 2 hours about Wingate Park, the calisthenics culture, life as certified 1st responder, NBA free agency, NFL,  Nas' Lost Tapes II, Area 51, Brooklyn gentrification and much more! Also Brooklyn recording artist https://soundcloud.com/sirestuyvesant stopped by to kick it, politic and debut new music.


Workout Songs:
B's pick: Jay Electronica - Exhibit A
Sire's pick: Kanye West feat Big Sean & Rick Ross - Sanctified
Dave C pick: Scarface feat Jay Z & Beanie Sigel - Guess Whos Back
Nigels pick: Dezarie - Roots & Culture

THE WINGATE WORLD EXPERIENCE PODCAST:  TALES FROM AREA 51

The fall season kicks off with a bang as The International DJ @liondub, @djlokash, Actor/Comedian @stephonbishop and recording artist @mercyporter stop by to hang out with the crew! Topics discussed rangefrom the art of djing & sound to greatest hip hop artist of all time and everything in between.  Also NEW music debut from @mercyporter and much more! Enjoy Part 1

Opening Song 
Lupe Fiasco feat Jay Z - Pressure

Workout Songs:
Skip Marley - Lions
Nas feat Damien Marley & Knaan - Africa must wake up
Mr. Mister - Broken Wings
Workout Songs

THE WINGATE WORLD EXPERIENCE PODCAST: KINGS, LORDS AND JEDI (part 1)

The fall season kicks off with a bang as The International DJ @liondub, @djlokash, Actor/Comedian @stephonbishop and recording artist @mercyporter stop by to hang out with the crew! Topics discussed include the art of djing & sound to greatest hip hop artist of all time and everything in between.  Also NEW music debut from @mercyporter and much more! Enjoy Part 2
p.s. please pardon the pauses and technical difficulties at the end of this episode!

Workout Songs:
Skip Marley - Lions
Nas feat Damien Marley & Knaan - Africa must wake up
Mr. Mister - Broken Wings

THE WINGATE WORLD EXPERIENCE PODCAST: KINGS, LORDS AND JEDI (part 2)

On this episode The Cinderblock Ock aka @newwavenet and Powerful James aka @Powerful.me stop by the studio for some CALISTHENICS cloth talk. Things got really emotional at points as these calisthenics athletes spoke on an wide array of topics from the health of the calisthenics culture in New York City, range and form (of course!) to the genesis of their Calisthenic careers to plans for the future in the calisthenics world! As usual we hope you enjoy your listen and we hope you enjoy your stay.

Workout Songs-
Nigels pick: Wu Tang - Mystery of chessboxin
Cinderblocks pick: Migos - Stirfry
Powerful James pick: Trippy Red feat Coi Leray - Everything Boz

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 11 - POWERFUL JAMES & CINDERBLOCK OCK

On this episode the cosmic man himself Wingate Parks own Red Shot Black Star & Calisthenics videographer/author Sean "G" (along with Sean Jr)of Gunby Publishing stop by the studio. All of these individuals are heavily immersed in the Calisthenics Culture but who are they? You've probably seen their faces or their videos on Youtube. Sit back, relax or workout and enjoy this audio journey as discuss a wide range of topics from Sean "Gs" stint in the feds to becoming an author. Red Shot Black Star's Calisthenics styles and values including diet and overall mentality. And of course that massive Viral video they made in The World Famous Wingate Park! All that and More!

Opening Song : Aloe Blacc - I Need A Dollar (How To Make It In America Version)


Workout songs
B's pick: Rhythms Del Mundo (feat Aloe Blacc) - I Need A Dollar
Nigels pick: Cocoa Brovaz - Black Trump 
Sean "G" pick: Run-DMC - Can You Rock It Like This
Red Shot Black Star's pick: Bob Marley & The Wailers - Buffalo Soldier

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 12 - COSMIC RED SHOT BLACK STAR & GUNBY PUBLISHING

On our final episode of 2019, the Pod is visited by a 5 kings Bosslifeathletics, Bare Essential Fitness, Alpha Wolf Lycan, and The Mighty Rah/Raeeffect75. It was a pleasure to sit at the round table with these men. The topics ranged from their beginings in the calisthenics culture to being the 1st and only owners of calisthenics gyms. Rah played professionally in the states and abroad and as a former nike sponsored athlete, brought a wealth of knowledge and gems with his presence. And Alpha Wolf Lycan forever the traveling man always carrying and following the BEASTMODE code EIB. Sit back relax or workout and enjoy this audio journey! 
p.s We apologize for the choppy ending..it happens!

Workout Songs:
Rubber Band Man - TI
94' Bentley - Saint JHn
Tear Da Club Up '97 - Three 6 Mafia


Opening Song
Planet Apes - Sean Price

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 13 - RISE OF THE THRONES

Post Covid Quarantine Episode 14 was one of the crews most introspective and personal pods to date. It was a pleasure to host TRUBeast718 bka JR aka THE SKELETOR the 1st General of the World Famous Calithenics family/team/brand BEASTMODE in studio. We hope you enjoy this 2 hour audio journey!

Opening Songs: 

Kid Cudi - "Goodbye" (produced by WZRD)
Nas - Breathe



Closing work out/cool down songs:

StreetpaidDuffle feat Blezzito Brigante  - "Blame Us"
Jaz -0 - "Living Life"
Key Glock - CopsNrobbers
Nas feat The Dream - "Adam & Eve"

*Bonus Track*

Remy Zero - " Save Me"

*EDIT*
We stated that recording artist Key Glock is from the West Coast. That is Incorrect. He is from Memphis, Tennessee and signed with Young Dolph in 2017.

THE WINGATE WORLD EXPERIENCE PODCAST - EPISODE 14: THE WRATH OF SKELETOR

Episode 16 features The Dark Knight of Calisthenics himself Dark Knight The God @darkknight_thegod and representing the Big Beautiful Women in fitness Ms Body Wright @Bodywright herself graced us with her presence! New York City Calisthenic Culture and updates was definitely on the conversation menu along with ownership, branding, women in fitness, therapy, mental health in calisthenics, Covid 19 Prevention, NBA Bubble, The VERZUZ series and of course Bar Brawl 11!



Opening Act:

The Joker - Civilized People

Ryan Leslie - Addiction 




Closing Workout Songs:


Young Thug feat Gunna - HOT


Ti - What You Know 


Midnite - Livity


Harry Chapin - Cats In The Cradle


*Bonus Song*

THE WINGATE WORLD EXPERIENCE PODCAST - EPISODE 16: A DARK KNIGHT AND BODY WRIGHT

A Podcast dedicated to Calisthenics, Health & Wellness, Fashion and Creative Arts. FEATURING 2 Men who call the world famous WINGATE PARK in BROOKLYN, NEW YORK their fitness home. So sit back relax or workout and enjoy the audio journey! Coming straight out of Brooklyn, New York City we hope you enjoy your listen! Follow us on Instagram @wingateworldunlimited @nigraphix

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