On this episode wellness coach and community health advocate Leshon Ruth Kempson (LRK) stops by the studio! Representing Harlem U. S. A. She is the CEO and founder of LRK Active Wear and is an activist in every sense. From working with children in various camps, working out with high end athletes like NDO Champ and the best of the best in calisthenics in NYC, creating the 1st All Women calisthenics league WNBXA, to competing in bodybuilding events, LRK is the definition of being outside! Topics also include Harlem and black culture, Reps and Sets, Men and Women relationships, USA withdrawing from afghanistan, Upcoming events in Wingate Park and more!


The Warm Up:


Mac Miller - Objects In The Mirror

Rai Smith - Brush Em

Skillibeng- Vengeance




The Cool Down:

J Cole  - Let Nas Down

Raheem The Dream - The Most Beautiful Girl In The World

DRAM feat H.E.R. - The Lay Down

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 31 - Whats a AK to LRK??

dance like an idiot - lemon demon

The I Am Power Podcast episode 2 hosted by Powerful James. Operating out of a all new studio, this inaugural pod is visited by one of the most decorated and talented calisthenics families BARCRAZY UncleMikeBarCrazy, Celsiiusss aka Micheal and Norah! And fittest coolest skater girl this side of LA Epicdmcb! Topics also include an upcoming Tug Of War event @ncaawards @lockoutleaguepro at Coney Island, the upcoming @mizbarfit @womens_calisthenics_org freestyle at the @brooklynzoony and a bunch more!

Opening  One Punch Man Theme 

Closing Invincible Theme

The I Am Power Podcast Episode 2 featuring BARCRAZY family

Pjanoo X My Head Is A Jungle

Download

05 Lay Down - Album Version (Explicit)

Barbie The Album

Pink

INSANO

ILL WHAT I BLEED

Soothing Jungle Sounds

Distant Gentle Stream

K-12

Brain & Heart

LaVogue Berry BOSSLIFEATHLETICS and Ambeesoawesome stop by the studio in preparation for Calisthenic Winter Games 2021 in Lake Hiawatha New Jersey. With over 50 Athletes registered to compete from all over the states along with amazing array of vendors and sponsors, Winter Games 2021 looks to set the Calisthenic season off in grand fashion! Yes all Covid protocols are being taken which is one of the reasons this is a TWO day event! More about that, the claim to being the best, the BELT, Ambers journey, and the future of calisthenics in NYC. ALSO 3 HUGE Battles the people want to SEE! Can the culture make them happen?!?! Lets talk about it!

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 22 - BOSS LIFE OR NO LIFE!

A Podcast dedicated to Calisthenics, Health & Wellness, Fashion and Creative Arts. FEATURING 2 Men who call the world famous WINGATE PARK in BROOKLYN, NEW YORK their fitness home. So sit back relax or workout and enjoy the audio journey! Coming straight out of Brooklyn, New York City we hope you enjoy your listen! Follow us on Instagram @wingateworldunlimited @nigraphix

THE WINGATE WORLD EXPERIENCE PODCAST: EPISODE 31 - Whats a AK to LRK??

THE WINGATE WORLD EXPERIENCE

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