This is almost 90 minutes of music for an interval style, cardio workout. It's assembled for an indoor cycling class but you can use it for running, treadmill, row etc... Happy Valentine's 
Day 2015!

Track Goal: 
1 Warm Up
2 + 3 Long climb (Two track climbs are 6 - 8 minutes long combined. They should start fairly easy and increase in intensity until it is very hard work near the top 80% of what you can do)
4  Jumps (These are moderate in intensity, bringing down the intensity but not a full recovery. 65% - 70% of what you can do. It's work, but not super hard)
5 Lower intensity (65% of what you can do)
6 Climb (Climbs should start fairly easy and increase in intensity until it is very hard work near the top 80% of what you can do)
7 Jumps on a hill  (Little bit more work than the other jumps because we add resistance as we go)
8  Tempo (steady/fast - like you are trying to keep up with someone a little faster than you, like 70%- 85% of what you can do)
9   Climb 
10 + 11 Long Climb (Very intense near top) 
12 Jumps on a hill (Moderate intensity, we are in and out of the saddle to the beat to maintain intensity)
13 Climb
14 Sprint (Short bursts of max. intensity 85% -90% of what you can do, 75% of what you can do between the bursts)
15 Climb with standing sprints (Like above only different)
16 + 17 Long climb (Very intense near top)
18 Tempo
*ROLLING HILLS to the END*
19 Climb
20 Climb
21 Climb 
22 Climb with Sprint at the top 
23 Climb (Very heavy) 
24 Cool down 


All of this music has been purchased by me or legally downloaded for free from Soundcloud. It not mine to sell or allow further download.  Artists should get paid so I buy music. You should too. 

Emiga

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