In the month of October, our Yōga Advocates community is exploring the science, spirit & energy of our Oil Of the Month: Pink Pepper. Come learn and breathe with Katie & Megan in this energetic anchoring session to inspire wisdom and lifestyle integrations to harness the power of this medicinal fruit.

Energetic Anchoring: Into the Science & Spirit of Pink Pepper (October 2022)

Join the cō practice community in our plant energy practices every Tuesday @ 12:00pm EST. 

Enjoy this journaling session dives into the energetic lens of Pink Pepper. 

Journal prompt #1:
What does the phrase "a buoyant heart" mean to you

Journal Prompt #2:
What does the middle path between comparison + judgment  and self-acceptance + compassion look like to you? Describe how you feel, your actions and the scene overall.

Journal Prompt #3:
Who are you the most loving, kind and patient with? If this is not yourself, why not?

Journaling: Through the Lens of Pink Pepper (October 2022)

Energetic Anchoring: Explore the Science & Spirituality of Clove with Megan Schneider & Katie Hussong

Energetic Anchoring: Explore the Science & Spirituality of Clove

Megan guided a meditation where participants were instructed to put a drop of clove on their feet and massage it in while focusing on releasing old energies and inviting in new protective energy. The breathing practice involved box breathing, drawing energy up and down the spine, and releasing old energies. Megan also guided participants to visualize the clove transmuting unfortunate relationships into empowerment and creating greatness. The meditation ended with participants being encouraged to release anything no longer serving them and to focus on their desires and potential.

Clove Meditation & Breath Experience

Megan leads a discussion on the benefits of frankincense oil and its application, introduced two breathwork practices, and led a guided meditation. She instructed participants on different breathing techniques to cultivate safety, peace, and presence, and introduced the concept of using essential oils to enhance the experience. The practice was designed to help shift the body from a stress response into a state of presence and relaxation.

Join us for a cō practice every Thursday, 12pm EST (10am MST) -> www.yogaadvocates.com/copractice

Frankincense Meditation + Breathwork Experience

Energetic Anchoring: Explore the Science & Spirituality of Ginger with Megan Schneider & Katie Hussong