The purpose of this practice is to stop mechanically absorbing food 
and develop a long-term skill to maximize the pleasure of sensual hunger satisfaction.
It is desirable to start eating only when there is a sense of hunger. 
It is not necessary to wait for an acute sensation. 
It is enough to feel a light touch of the desire for food. 
But you should feel it clearly. Not curiosity, but animal hunger.

The first attempt at mindful eating should be done alone. 
Subsequently, you will be able to repeat the proposed complex with friends,
but it is necessary to develop the minimum necessary skill. 
Moreover, the sharing of your mindful eating with somebody else 
could bring additional pleasure to your partners - 
sensual food is a very pleasant sight.

yatsishin