This embodiment practice is designed to affirm your life, purpose and existence. You can sit in a meditation position, rest in bed, or lie on the floor reclined with your legs elevated or curled up comfortably on your side

Mahabhuta: Five Element Practice for  Yoga Nidra or Meditation

A fundamental aspect of yoga, pranayama is derived from the Sanskrit word "prana," meaning "life force." Pranayama involves more than just deep breathing; it offers an excellent way to reduce symptoms of anxiety and stress and significantly improves your overall well-being. Start your day with a calm mind, deeper clarity, and enhanced vision through the practice of yogic breathing techniques for ultimate relaxation and a stress-free life.

Somatic Breathing for Grounding

Yes Yes Yoga

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