Yoga Nidra or deep relaxation. Lay down, close your eyes, follow my voice  and let your body and mind enter into a deep state of relaxation.

Yoga Nidra Deep Relaxation with music

One hour of yoga Nidra, a guided meditation session laying down on your back. Just listen to my voice and enter into a deep state of relaxation.

Yoga Nidra Forest En

Allongez-vous, fermez les yeux et laissez-vous guider à travers une longue session de relaxation profonde.

Yoga Nidra

Relaxation profonde FR

Restorative & Therapeutic yoga teacher (200h RYT), Yoga Nidra certified (deep relaxation and guided meditation).
I give classes online (see Yoann Yoga on Facebook) and I am recording a few sessions for you to enjoy :)

Yoann Bagneux

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