Find the still, peaceful center of your true self in this meditation that incorporates breath, visualization and mantra.
	• Learn Alternate Nostril Breathing
	• Locate your highest self sitting upon the throne of your spiritual heart
	• Reflect upon a mantra I repeat for you
	• Establish your connection to the enlightened teacher within you

The Quest

EPISODE 8 : The Eye Of The Storm

Open and balance the subtle energy centers of your body in this chakra meditation.
	• Awaken the central channel of the spine through breath
	• Learn the significance of each chakra or energy center
	• Open to subconscious messages that want to be revealed
	• Create a radiant shield of white light around you

EPISODE 9 : The Tower On The Hill

Become a channel for divine light to flow in this meditation inspired by a prayer from Yogananda.
	• Practice deep, conscious breathing through spine
	• Learn the Ham Sa Kriya or energy moment technique
	• Visualize your inner radiance and shine your light
	• Build upon techniques from Episode 2—“Breath Gratitude”

EPISODE 10 : Becoming A Transparent Medium

Connect with the creative force of the universe through this Divine Mother Meditation.
	• Accelerate evolution and personal growth
	• Receive universal light into your body
	• Contemplate qualities of Bliss, Consciousness and Truth
	• Learn a beautiful mantra of the Divine Mother

EPISODE 11 : The Light Of Transformation

Deeply relax in the meditation that is done lying down on your back.  
	• Relax all the tension in your body and mind 
	• Balance your chakras or energy centers
	• Merge into the sea of infinite consciousness
	• Wake balanced, refreshed and restored

EPISODE 12 : The Swan

Discover the transformative power of blessing your own life in this powerful meditation.
	• Reflect upon an aspect of your life you wish to transform
	• Use a breath technique to lift your consciousness
	• Connect with your spirit guides in the Realm of Blessings
	• Shine light from your highest self down upon you everyday self

EPISODE 13 : Bless YOU

Awaken the sun in your own heart and banish all darkness in this guided  meditation.  
	• Increase life force and charge your body through breath
	• Access the bead of light that illuminates your heart
	• Meditate on an powerful heart-opening affirmation
	• Overcome your worries

EPISODE 14 : The Sun in the Heart

Recognize and purify the colorings that cloud your mind in this meditation
	• Awaken your spine through breath
	• Work with the mantras of the elements for purification
	• Balance your chakras
	• Smile your cares away

EPISODE 15 : Elemental Purification

Open your heart through the power of light and visualization in this meditation.
	• Clear blockages that impede loving fully
	• Release old patterns, traumas, disappointments and heartbreaks
	• Activate the heart through the Sat Yam Kriya
	• Meditate on the truth of the heart

EPISODE 16 : Love Is A Verb

Tap into Spirit within you.  
	• Learn a Ganesha mantra
	• Practice a fun and powerful mudra (hand-gesture)
	• Consciously soften around your obstacles
	• Chant, whisper and silently repeat the mantra

EPISODE 17: Overcoming Obstacles

Ponder deep questions in this philosophical meditation.
	• Quiet your mind through deep breathing
	• Explore the true nature of your being
	• Release ego attachment to your body and its functions
	• Connect with your eternal Self

EPISODE 18 : Self-Enquiry

Bring forth positivity in the face of darkness with this meditation.  
	• Activate the shining jewel of your heart center
	• Learn a Durga mantra
	• Explore the power of chanting
	• Become a force of light

EPISODE 19 : Spiritual Warrior

This is The Quest season 1 finale.  While I’m on hiatus I’ll be starting  a new podcast called, “Surviving Trump: Meditations for an Anxious Age.” Listen up and I’ll tell you all about it.  I’ll also introduce you to one of my favorite spiritual songs, “The Hanuman Chalisa.”  Thank you all for your support.  The Quest will continue soon.  I’m deeply grateful to you for listening. XOXO

EPISODE 20 : Inner Strength

The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles.  Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques.  At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out.  Reduce stress.  Find inner peace.  Awaken to the highest good, highest potential and highest power within your own life.  All this and more is waiting for you on The Quest.  www.yoeddie.com

The Quest : 10-Minute Yoga Meditations

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