Yoga nidra literally means ‘yogic sleep’. This technique is the traditional sleep of the ancient yogis. Yoga nidra is a systematic form of guided relaxation that brings immediate physical benefits, such as reduced stress and better sleep. It also has the potential to heal psychological wounds and promote emotional wellness.

Please enjoy this 40 minute yoga nidra session and let yourself be blissed out.

Yoga Nidra

I am Wellington-based Canadian yoga teacher. I teach hatha, hot, power vinyasa, and yin yoga. I am also trained in delivering yoga nidra. Please visit my website for more information.

Yoga by Samantha

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