Rolf Gates, author of the acclaimed book on yogic philosophy Meditations from the Mat: Daily Reflections on the Path of Yoga is one of the leading voices of modern yoga. A former social worker and US Airborne Ranger who has practiced meditation for the last twenty years, Rolf brings his eclectic background to his practice and his teachings. As the descendant of six generations of ministers, he gained an understanding of service and dedication at a very early age. Enjoy this conversation diving into where the work of becoming sober and the work of meditation and yoga meet...with Hilary Brown, founder of Yoga Moves in The Netherlands.

Episode 2: Navigating vulnerability inside of a path of mindfulness and yoga with Rolf Gates..

With passion and precision and a dose of mama-bear love, Kristin teaches embodied-alignment based Hatha-Vinyasa Yoga. Hilary finds out how she went from hatha to Bikram to alignment to water kefir... Living in the beauty of the British Columbia nature, she brings her love and connection to all things real, natural, down-to-earth in her way of teaching and life. Learn what hot did for her and some stories of the "old days" when it started on the west coast.

Episode 3: A journey of a 1000 breaths to find her way, with Kristin Campbell

Years of experience, circles, giving, listening, learning: Kirsteen Ruffell knows women and knows yoga. Her heartfelt journey has taken her all over the world where she brings the deep teachings originally coming from Birthlight founder Francoise Freedman, the amazon and own life experience. Listen to her journey. Esp. interesting for people working in women's health, yoga or similar capacities.

Episode 4: Women are more the same than different all over the world with Kirsteen Ruffell

Layers upon layers of understanding the essence of moving on the breath, synching with the body, moving and feeling the waves within the body and in connection to life. That is the essence of vinyasa or prana flow. Nele and Hilary explore their collective experience working with Shiva Rea, the teacher of the teachers and how they have been able to translate these principles into yoga and life.

Episode 5: Vinyasa Flow is the deepest of yoga practices with Nele Van Poucke.

Serving people where they are: the broad range of needs, desires, traumas and beautiy we encounter as teachers of yoga. Plus bringing the art & mystery of yoga back into the classroom.

Episode 6: Serving people where they are with Simon Low

Training our sensitivities: bringing the skills you are learning as a student to your students. People are afraid of getting involved with things they don't understand...remember: you are supposed to feel something. So learning to guide awareness towards feeling something is key...

Episode 7: Bringing the skills you are learning as a student to your students

When You Choose A Yoga Teacher Training Program you want to be aware of what could also go wrong! Listen to Hilary Brown, founder of Yoga Moves in The Netherlands tell about some sad stories from people who didn't do their research before they jumped in. There are - unfortunately - still charlatans out there...even in the yoga world!

Check The References When Looking For A Training

This guided walking meditation invites you to slow down and connect with your breath, your steps, and the environment around you. Maurice leads you through a simple awareness practice you can do anywhere—perfect for a quiet summer moment, a stroll through nature, or a mindful break in your day.

Mindful Walk with Maurice

Shamatha – Peacefully Abiding Meditation with Dana
In this guided session, Dana shares the view and practice of shamatha, or peacefully abiding. You learn how to take your seat with stability and ease, rest your mind on the breath, and meet your thoughts with kindness. A warm and accessible way to bring more calm into your day.

Peacefully Abiding Meditation with Dana

This audio is a simple recording of me practicing and describing the basic beginners sequence we work with at yoga moves in the Netherlands. I kept the transitions very simple in this version. enjoy. 

Basic Beginners Sequenece Yoga Moves by HilaryA Brown

10 minute simple yoga breathing practice..delicious. Let me help you get connected to your own beautiful life...I recorded this in nature - you may hear the wind in the trees in the background...blue sky breathing practice! Thanks to one of my teachers Tom Abrahamson for his imprints: http://yogamoves.nl/nl/blog/pranayama-golden-nugget-001-ten-minute-practice

Breathing   10 Minute Ujjayi By Hilary Anne Brown

Yoga Moves for basic class - includes alignment and flow, with Hilary Anne Brown. Enjoy

Yoga moves Beginners Sequence Opening Part 1

Yoga Moves Beginners Sequence Salutations Part 2

Yoga Moves Beginners Sequence Standing Solid part 3

Yoga Moves Beginners Sequence Standing Flow part 4

Yoga Moves Beginners Sequence Floor & ending part 5

This was a practice I gave during one of the trainings for teachers on Slow Flow @YogaMovesUtrecht ...so we have some places we stopped and looked, and its longer than usual. We worked with our mats (short end) against a wall... enjoy

Slow Flow Vinyasa 2018 on wall

For our teachers in training, step one: learn in your own body this modified version of Classical Sun Salutation and then start to learn the words and the breath commands so you can also teach it.

YM Classical SS  Tt200

Modified version for beginner teachers and beginner students - Sun Salutation A

YM SSA Beginner YMTT200

Modified Sun Salutation B - for teachers in training and new students. The rough form.

YM SSb Beginner YMTT200

15 Simple Breaths For Grounding In What Is By Hilary Brown

From our studio in Utrecht to your space – Yoga Moves offers sound, stillness, and inspiration for your own practice.

Yoga Moves Sound Cloud

Popular tracks