A short practice at the wall that brings relief to your hips and low back. Enjoy the restorative shapes of Figure 4 and Legs up the Wall while taking a mindful pause from your busy life to reset.

Yin: Hips & Low Back Relief Wall Practice

I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new content to the podcast! Please be patient, it may take a little while for me to move through this transition. THE BIG THING YOU NEED TO KNOW IS THAT THE PRIMARY WAY TO LISTEN TO YOGA SESH MOVING FORWARD WILL BE ON SPOTIFY. I am not sure if it's going to exist on other platforms and I hope we don't lose each other! RIGHT NOW, FOLLOW YOGA SESH PODCAST ON SPOTIFY. You will see the usual content there and hopefully it will remain available as long as I don't have a tech glitch. If you want to reach out to me go to CAITLINROSEKENNEY.COM and send me a message from the contact page. You can also find more offerings and content on my website. I am so grateful that you practice with me and I love the comments you've shared with me over the years. I hope to continue offering Yoga classes in this format, it's my favorite way to practice when I am traveling or don't have time to commute to a Yoga studio. Sending love to you during this time of transition, Caitlin Rose.

Yoga Sesh Transition

Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download.

Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energetics and physical focus. 

Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique.  Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.

Caitlin Rose is based in Denver, CO and has taught in Bali, Australia, and South Africa. She leads seasonal attunement workshops and yoga trainings both online and in person. She is a featured teacher on YogaDownload.com. Learn more about Caitlin Rose, yoga trainings and virtual classes at www.caitlinrosekenney.com.

There are no ads on Yoga Sesh Podcast and it is partially funded by donations from listeners. Donations are very appreciated and can be made via Paypal. Learn more at https://www.caitlinrosekenney.com/yogasesh-podcast

It is important to note that Yoga Sesh Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and Yoga Sesh Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.