Join Twilight Yoga instructor Stephanie Tamene for a gentle,  grounding, and mindful journey using your elemental breath as it guides to the connection of the always present breath root.  Stephanie offers the sensation of grounding through the use of nature's elements (earth and air) to explore the breath "root" that is infinitely around us and within us.

Meditation Mondays

The Elemental Breath

The Elemental Breath with Stephanie Tamene

John and Reggie describe the fruits of their yoga practices, the music they flow to, and how they overlap and diverge in important ways. They also discuss the power of labels to attract, confuse, and clarify.

Dharma Dialogues

The Virtuous Cycle

Join meditation teacher John Sullivan to conjure thoughts of love and kindness for yourself and others. This will create a visceral feeling in the body which will then become the meditation object.

Metta Meditation

Metta with John Sullivan

How can we feel greater purpose and connection in modern times? Join meditation instructor Nadia Bey to tap into this connection.  Oneness is a frequency we can access when there is deep presence and wisdom in our domestic tasks, acts of kindness, simple smiles and everyday work and when we are intentional and act with awareness of our connection to the all.

Connecting to the All in Modern Times

Connecting to the All in Modern Times with Nadia Bey

Circulating your energy and awareness through all of the chakras is called “nyasa.” Join experienced yin yoga instructor Isaac in this meditation that will focus on each chakra individually, with time at the end for a rebound of the entire experience.

Nyasa Chakra

Nyasa Chakra with Isaac Combs

Join yoga and meditation instructor Suria Carvalho for a mindfulness meditation to increase presence and body awareness.

Becoming Present

Becoming Present with Suria Carvalho

This meditation allows us to untangle our false notions of failure through building a foundation of grace, peace, and joy.  From that foundation, life becomes a curious adventure rather than an attempt to adhere to perfectionist standards that are impossible to attain and maintain.  Join Reggie in this meditation to overcome anything that is holding you back today!

Peace, Joy, and Daydream

Peace, Joy, and Freedom from Failure with Reggie Hubbard

This meditation is perfect for those who have struggled with other meditations.  Enjoy this seven minute exercise that will calm your mind using a combination of breath work, visualization, and mantra techniques.

Hum Sa

Hum Sa with Vicky Bonasera

In this meditation, we practice becoming honest with ourselves. Like most things, learning how to be vulnerable and open requires practice. This mindful effort will positively influence our personal relationships as well as our relationship with ourselves.

Yoga NoMa